10 Effective Remedies To Treat Neck Pain

Do you frequently suffer neck pain? There are a lot of reasons that can lead to this condition which includes, poor posture or an injury. Besides this, nutritional deficiencies, spondylosis or nerve compression can also lead to this health condition. So, here in this article, we have shared some remedies to treat neck pain that can provide you instant relief.

1. Apple cider vinegar

Apple cider vinegarImage source:

It is best known for its anti-inflammatory properties and antioxidants that can help in treating neck pain effectively.


Soak a clean towel in apple cider vinegar and place it on the affected area.
Now, leave it on for few hours and repeat it daily.

2. Essential oils

Essential oilsImage source:

Lavender oil, peppermint oil, and basil oil are some essential oils that can effectively treat neck pain as they contain anti-inflammatory properties which have a soothing effect on the muscles.


In a bowl, prepare a blend of peppermint oil, basil oil, and lavender oil.
Now, add few drops of warm olive oil in the blend.
Then, massage your neck with the blend for a few minutes.

Also read: 8 Home Remedies That Increase Your Platelet Count

3. Turmeric

TurmericImage source:

Another wonderful remedy to treat neck pain. Turmeric has antibacterial and anti-inflammatory properties that can help in reducing swelling and ward off inflammation.


Take a glass of milk and add 1 teaspoon of turmeric to it.
Now, heat the mixture and allow it to cool.
After that, add few drops of honey.
Drink the mix twice a day for the best results.

4. Ginger

 GingerImage source:

It is best known for its anti-inflammatory properties that can help in improving the blood circulation  in the neck area.


Boil one cup of water with few pieces of ginger.
Now, strain the water and add honey to it.
Drink this blend daily for the best results.

Also read: 3 Best Home Remedies for Bad Breath

5. Epsom salt

 Epsom saltImage source:

It contains a high amount of magnesium that helps in regulating multiple enzymes in the body. Plus, it also helps in improving blood circulation and reduces stress and muscle tension.


Fill your bathtub with warm water and add some epsom salt to it.
Now, soak yourself in it for 10-15 minutes.

6. Ice pack

Ice packImage source:

It is one of the easiest home remedies to cure neck pain because cold temperature can reduce pain and inflammation.


First, crush some ice cubes.
Now, put them in the towel and wrap.
Then, place the towel on the affected area for 15 minutes.
Repeat this every 3 hours for quick relief.

Also read: Effective Remedies: 8 Home Remedies to Control High Blood Pressure

7. Hot oil massage

Hot oil massageImage source:

Another effective remedy to treat neck pain. All you need is to gently massage the neck area to improve blood circulation and reduce pain.


First, warm a teaspoon of coconut oil or mustard oil.
Now, massage the neck area with the warm oil for a few minutes.

8. Exercises for neck pain

Exercises for neck painImage source:

There are a number of neck exercises that can bring relief from a neck pain. It also helps in reducing stiffness.


Nod your head backward and forward and from one side to another.
Repeat the exercise for 15 minutes to get rid of stiffness in the neck.

Also read: 11 Effective Home Remedies for Burning Stomach

9. Cayenne pepper

Cayenne pepperImage source:

It contains a compound, capsaicin that has analgesic and anti-inflammatory properties that can help in reducing neck pain.


Warm some olive oil and add a teaspoon of cayenne pepper powder to it.
Mix and apply it to your neck area for the best results.

10. Hydrotherapy

HydrotherapyImage source:

Another best remedy to cure neck pain. Just stand under the shower in that direction where the force of water can reduce the pain in the affected area.


While taking shower, target the area where you are feeling pain with lukewarm water for around 4 minutes.

So, these were the few remedies to treat neck pain.

Comments are closed.