Health Benefits of Popcorn

10 Surprising Health Benefits of Popcorn



Popcorn is a very popular and go-to snack which is easily available. It is enjoyed all over the world and is made in different ways.  But, organic made popcorn is the healthiest way to consume it instead of buying it from outside. It also contains antioxidants, vitamin B complex, and magnesium which makes it the healthiest snack ever. So, in this article, we have shared some health benefits of popcorn that you should know.


  1. Improves digestion

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Popcorn is a whole grain which contains a high amount of fiber and endosperm that can help in maintaining digestion process and also improves the bowel movements. Thus, reducing the chances of constipation. 


  1. Prevents aging

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It can effectively treat age-related problems like fine lines, wrinkles, spots, blindness, degeneration, and blindness because of the high amount of antioxidants present in it.


Also read: 7 Health Benefits of Green Bananas That You Should Know


  1. Contains high amount of iron

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According to United States Department of Agriculture (USDA), 28 grams of popcorn contains 0.9 mg of iron. So, if you are suffering from iron deficiency  then this best option for you to boost your iron level in the body naturally.

  1. Lowers cholesterol levels

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Popcorn contains a high amount of fiber that can help in lowering the excess level of cholesterol from the walls of arteries and blood vessels, which in turn helps in reducing the chances of getting affected by heart attacks and strokes.


Also read: 8 Surprising Facts About Coffee That Every Coffee Lover Should Know


  1. Prevents cancer

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The popcorn contains a high amount of polyphenolic compounds that are also known as the powerful types of antioxidants that can help in preventing free radicals thereby reducing the chances of cancer.

  1. Promotes growth of healthy bones

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It also contains a significant amount of manganese that can help in maintaining and building the healthy bones. It also protects your bones against arthritis and osteoporosis.


Also read: 8 Surprising Health Benefits of Custard Apple

  1. Diabetic friendly

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A high-fiber diet is perfect for the diabetic patients as they are easily digested and helps in controlling the sudden blood sugar spike. So, try to include it in your diet and stay healthy.


  1. Aids in weight loss

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Do you guys know that normal popcorn contains only 30 calories which are about 5 times less than the potato chips? Plus, the fiber content present in it can provide you a sense of fullness thereby reducing the release of hunger hormone. So, whenever you feel hungry much on this healthy snack.


Also read: Health Hack: Top 10 Health Benefits of Sugarcane Juice


  1. Maintains blood sugar level

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It contains a high amount of fiber that helps in regulating the blood sugar and insulin levels in the body. Thus, preventing diabetes.


  1. Serves as a whole grain

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Popcorn is that healthy snack which 100% unprocessed whole grain and one serving of it contains 70% of the daily intake of whole grain. So, try to consume this healthy snack once in a while.


So, these were the few health benefits of popcorn.




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