Our life is clustered with n-number of problems and one of them is health related issues. With a lot of work pressure and issues in personal lives, our mind has become too stressed out. Stress is not only bad for our mental and physical wellness, but also damages our skin. So, it’s really a burglar who steals away everything a person has. A skin is the largest organ of a human body and if such thing starts messing around with our skin, that’s a serious problem because the cells won’t mature.
So, meditation will come to save your life in such a case. Just like we need food for nutrition and health, our skin needs proper amount of oxygen and wellness to grow in a better way. Have a look at some benefits which meditation serves for your beauty and skincare:
1. Better and Beautiful skin:
Meditation helps to relax muscles and clear our mind. In order to produce new skin cells, our body needs proper time and momentum. And if the health of our body is comprised of stress, hormonal imbalances, bad nutrition, etc. there will be a time when your system will stop responding you fully. Due to stress or environmental degradation, our body starts having health problems and various skin ailments. So, meditation checks our system from inside out and repairs each and every cell to give you a youthful skin.
2. Improving Mental Health
Our mind is a store house of many information, including stress and anxiety. Our patience starts getting ruined if things aren’t done in their rightful way. So, through regular meditation with yoga, you inhale good amount of oxygen and exhale the bad air components from your body. We like to find out simple and realistic solutions to our problems and that can only be achieved if your mind is quiet and calm.
3. Hydrates the Skin
Just like water helps to keep the skin from dryness and blemishes, meditation also cures dry skin to a great extent. By maintaining a healthy diet as well as doing meditation, you can level out the anxiety and tension from our mind. You can sit back, relax and re-energize yourself for a better tomorrow. Meditation moves your bodily muscles from head to toe which increases the blood circulation and keeps our skin healthy and charming.
4. Balanced Blood Pressure
Blood pressure can also be kept in a balance by following a proper meditation regime. Especially for the people having the problem of a high BP, meditation is a ready tonic for them. Forget the heap of tablets under your drawer, just give yourself 15-20 minutes, close your eyes and sit in the meditation posture.
5. Increases Happiness
A happy mind will reside only in a happy body. Your happiness is directly proportional to your well-being. It is true that if you stay sad for a longer time, it will reflect in your body and skin because skin can never lie. You might suffer from so many sickness and early aging problem only because you are not keeping yourself happy.
As per a leading health specialist, “One must make time for themselves. It’s best, especially for beginners, to find a quiet place with no distractions and lie flat on their back. If there is any back or neck pain, props should be used to make the situation as comfortable as possible. When completely comfortable, close eyes and focus on the breath. Do not get too caught up in what should or should not be happening, just let everything sink.” So, start meditating for a better skincare and your body will definitely thank you later for this.