Snoring is the common problem that can affect anyone. It is often considered a sleep disorder usually in those people who are overweight and it occurs more frequently in men. If you are a habitual snorer, then you have no idea how you disrupt the sleep of someone who sleeps next to you but at the same time, you also impair the habit of your own sleep quality.
Let’s find out the causes behind it:
There are many reasons for snoring, some people snore due to sinus or allergy. Another possible reason could be the dry air in your room, it dries the nasal membrane and throat and obstructs air movement. To avoid this problem, buy a humidifier for your room and place it wherever you want.
Let’s get to the remedies to get rid of snoring.
• Lose weight:-
Those few extra kilos on your body may be the reason behind your snoring. There may be extra tissues or bulky throat tissues among all ages and both genders. Do regular exercise and maintain your healthy diet. It may help you to reduce snoring at night.
• Yoga Pranayama:-
It is a yoga asana to improve your breathing condition. Also, helps to purify overall your blood circulation and respiratory system while taking deep and slow breaths and ensure lungs to get enough oxygen. They believe that Pranayama helps to overcome from sleep disorders. Continue practicing pranayama can bring huge change and also makes you feel rejuvenated and energetic.
• Quit smoking:-
Good health is the foremost important part of our daily life, these days people often smoke without any limit, this might be the reason behind your snoring when you close your eyes. Avoid smoking as it leads to swelling your throat and produces unhealthy breath which causes snore.
• Sleep Apnea:-
Maximum people who snore loudly have obstructive sleep apnea, the reason for this is excess weight and obesity. To solve your problem, try lavender, it has shooting and calming nature and may help to prevent muscle obstruction in the throat. Put a few drops of lavender oil on any clothe and keep it under your pillow while sleeping.
• Avoid alcohol: –
To prevent snoring, avoid alcohol before bedtime and also sleeping pills are a No-No because they completely relax your muscles and throat which makes your tongue fall back and interfere with breathing, which consequently causes snoring later on.