If you have gained some weight lately, then you don’t need to sweat out much in the gym to lose weight. Sometimes, even the slightest change in the diet can help you lose a considerable amount of weight. If you’re a little above the average weight scale, then minor diet changes are enough to shed the extra kilos. Even if you’re going to gym for a workout, make these simple changes in your diet to lose some weight.
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1. NEVER Skip the Meals
Most of the people have cultivated this wrong notion that skipping meals can make them slimmer. Skipping your meals can disturb your insulin and glucose levels. This will make you eat a lot more later. So, divide your meals into three square meals for regulation of your metabolism.
2. Don’t Drink Calories
Keep your hands away from aerated drinks and fruit juices. You don’t even realise that a standard sized glass of an aerated drink contains a lot of calories. Don’t consume heavy amounts of calories in liquid as well. 1 regular can of soda contains 8 tsp of sugar! Can you imagine how many calories you’re loading with a simple can of soda? Say NO to soda and you can lose 3 Kgs in just 3 months.
3. Don’t Skip Breakfast
Due to the busy schedule and lifestyle, many people choose to step out of their houses without breaking their fast. They don’t realise the importance of breakfast. When you don’t eat for hours, your body slows down your metabolic rate. To bring your metabolic rate to normal, you need to start your day with something solid. People who skip the breakfast often overeat during the lunch. Have a protein-rich breakfast like sprouts, eggs, yogurt, etc.
4. Eat the Slow Meals First
By the term ‘Slow Meals’ we mean, the foods which take a longer time to digest. So, when starting your meals, eat the slow foods first. This will send a signal to your brain ‘I’m already full!’. Hence, you will eat lesser. Eat the slow meals first to feel satiated even with the fewer calories. You are less likely to eat more afterward.
Also Read: 9 Reasons Why You Are Not Losing Weight
5. Don’t Give Up on Dessert
Why to kill your joy to lose weight? Who says desserts are main culprits behind weight gain? You can have a dessert in between your meals in a controlled manner. Restrict yourself to three chomps of the dessert. Reduce the quantity of the portion, instead of killing your temptations.