Our elders always suggest us to have almonds for good health, but many of you might not aware of soaked almonds. Which is one of the great sources of amazing health and it works way better than the raw one. Almonds are full of nutrients like omega-3 fatty acids, fibres, vitamins and proteins. Health experts also suggest to soak it overnight and peel off before eating.
Let’s talk about its benefits here.
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1. Improves Digestion
Soaked almonds are great for digestion, whenever you soak the almonds, it releases the enzyme which is also known as lipase which is responsible for breaking fatty substances’ bonds and help you have a good digestion.
2. Reduces Bad Cholesterol
Consuming almonds in a right way and exact quantity can actually help people reduce the level of bad cholesterol and increase the level of good cholesterol. Also, it keeps your heart healthy and helps getting rid of menstrual cramps as well.
3. Controls High Blood Pressure
Eating soaked almonds can lower your blood pressure, so add almonds in your daily diet. And see how it helps to increase the number of compounds also known as alpha-tocopherol in your blood. That is the main key to controlling the level of blood pressure.
4. Say No To Overweight
Consuming soaked almonds on a regular basis will help in the weight loss. The presence of monounsaturated fats in almonds will keep you full for a longer duration. This will lower your appetite. So, adding nuts will reduce craving and helps in weight loss.
5. Almonds Help Fight Cancer
The soaked almonds contain vitamin B17, which is one of the effective nutrients to fight against cancer. Those who are suffering from cancer or poor health, it is very important to eat soaked almonds every day to improve their health.
6. Prevent Ageing
Almonds are rich in vitamin E, an antioxidant, try to eat soaked almonds regularly. It reduces fine line and prevents aging.