Calcium is a mineral which is essential for maintaining teeth and bone health. Besides this, it also helps in regulating your body weight, blood pressure levels, and prevents prostate cancer. But, there are many people who suffer calcium deficiency because of poor diet or low content of calcium in the blood. So, today in this article, we have shared some signs of calcium deficiency that you should know to overcome the ailments associated with it.
1. High blood pressure
If you have high blood pressure then, there are chances that you may have a calcium deficiency. So, it is suggested that you should include calcium-rich foods in your diet like almonds, dairy products, cabbage, and broccoli.
2. Dental cavities
Usually, dental cavities are caused because of poor oral hygiene. Still, lack of calcium can also lead to dental cavities which are mostly seen in young and pregnant women.
3. Breaking of bone in a minor accident
If your wrist breaks after a minor fall then, it can happen because of low calcium intake which can make your bones brittle. It is said that by the age of 30 you reach the peak bone mass and after this, your bone begins to lose its calcium which can’t be replenished. So, try to include more calcium-rich foods in your diet.
4. Taking calcium supplements on an empty stomach
It is said that consuming calcium supplements after having breakfast can help in the better absorption of the calcium into the body. Besides this, you should have it with a vitamin D supplement as together they work effectively.
5. Being overweight
Being overweight also signs towards calcium deficiency. So, try to include calcium-rich and low-fat dairy products in your diet to lose weight.
6. Brittle and weak nails
It is considered as the most common sign of calcium deficiency. If you also constantly experience chipped nails, then it clearly means that you have a calcium deficiency. So, to avoid this condition include foods in your diet that are rich in calcium like figs, nuts, salmon, dairy products etc.
7. Muscles cramp
Having a muscle cramp once in a while is fine but, if it persists for a longer period of time, then you should visit your doctor as soon as possible as this condition signs towards severe calcium deficiency.
So, these were the few signs of calcium deficiency.
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