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7 Superfoods for Healthy and Glowing Skin

Skin is the largest and the most sensitive organ of our body. We all crave for healthy and glowing skin as it enhances our appearance to a great extent. Being an integral part of our body our skin also needs certain nutrients for maintaining its health. We do n-number of experiments by doing the best we can to achieve skin which is clear and healthy.

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We have found out 7 of the best superfoods which will help you in enhancing your skin and keeping it younger for a longer duration of time. Have a look:

Spinach – Spinach is rich in vitamin A, vitamin C, vitamin K and vitamin E. it also contains several vital nutrients and minerals. Spinach is very effective in clearing up acne and in maintaining the pH level of the skin. Spinach whether consumed orally or used as a pack is highly effective in maintaining your skin’s health. Due to the presence of vitamin B, spinach also provides protection from sun’s harmful rays that are responsible for skin cancer, premature aging and sun damage. Spinach is also very useful in fighting with the signs of aging as it contains antioxidants that destroy free radicals that are responsible for the damage caused to your skin with ageing. The vitamin A present in spinach is beneficial in improving the skin tone on the other hand vitamin C is essential for the healthy growth of cells.

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Walnuts- Stress can be one the most influential aspects that may lead to several skin problems such as early wrinkles. Walnuts are packed with vitamin b, which aids in improving your mood and reduces stress. As we all know a reduced stress level is great for improving the skin. Walnuts also contain vitamin E which together with vitamin B helps in fighting the free radicals which are released due to stress. People dealing with dry skin can use walnut oil, which helps in keeping the skin moisturized and also keeping the moisture of the skin intact. It also improve the cell growth thus making your skin more radiant and rejuvenated. This oil can also be doubled up as a treatment for dark circles. With the regular application of the oil you can see a noticeable difference in you’re under eye circles. It also reduces the puffiness under eyes.

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Kiwi- Apart from being extremely yummy, this fruit from New Zealand also possess several nutrients that can help you in achieving a healthy and glowing skin. Kiwi is rich in vitamin C, E and antioxidants that are very helpful in maintaining a healthy skin. The fruit is contain dietary fibre which helps in keeping your stomach healthy and clean. When consumed on a regular basis, it helps to get rid of all the wastes and toxins from your body. The vitamin E helps in keeping the skin well moisturized and conditioned. It also aids in the renewal process of skin cells. Vitamin C is very essential for the production of collagen, which helps in maintaining a youthful and vibrant skin.

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Tomatoes- Tomatoes works wonders for skin both, when consumed orally or used tropically. Tomatoes are rich in vitamin C which helps in making your skin glowing and radiant. In fact the oil of tomato seeds work immensely well in treating several skin conditions such as early signs of aging and production of free radicals. The oil extracted from the seeds of the tomato is also very effective in treating psoriasis and eczema. Tomatoes are very effective in treating acne due to the presence of vitamin A and C, which are also ordinarily found in several acne medications. According to several studies, an antioxidant called lycopene is present in tomatoes which acts as natural sunscreen, which protects the skin from the harmful rays of the sun.

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Dark chocolate- Apart from tasting amazingly good, chocolate can benefit your skin in various ways. Apart from being rich in antioxidants it contains minerals like zinc, iron and copper. These minerals are extremely helpful in promoting healthy cell growth. According to the European journal of nutrition, when consumed on a regular basis for 12 weeks cocoa can reduce moisture loss in skin by 25%, which results in reduced chances of sunburn. This happens because cocoa boosts the circulation of blood to the fine capillaries in the top layer of the skin which helps them in drawing more nutrients and oxygen which aids the skin against dehydration and burns. Cocoa also reduces the production of stress hormones to a consistent level. And as we all know that a reduced stress level is directly proportionate to radiant and healthy skin.

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Sweet potato- Sweet potatoes are the healthy cousin of potatoes. Unlike potatoes, sweet potatoes are very nutritious and healthy for your overall health. Sweet potatoes are rich in omega 3 fatty acids, phosphorus, magnesium, sodium, potassium, vitamins A, B, C, E and K and zinc. Sweet potatoes are rich in fibre which helps in maintaining a healthy gut and flushes out all the toxins and wastes from the body. Natural health enhancing compounds known as beta-carotene and anthocyanin are also found in sweet potatoes. Beta carotene is effective in treating various diseases such as cardiovascular diseases, cancer and cataract. While on the other hand anthocyanin provides anti-inflammatory benefits and helps fight pigmentation.

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Almonds- Almonds are the perfect example of super foods that work wonders for getting luminous skin. Almonds contain omega 3 fatty acids that help in regulating blood sugar level, help in reducing body fat, reduces blood pressure, helps in maintaining muscle fat, improves immune system and makes your skin radiant. Almonds are also a great source of protein as well. Magnesium content in the almond helps the cells in producing protein and energy. It also alters the ill effects of stress hormone cortisol, which can make you age faster and also aggravate acne.

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