Don’t you just love that bubbly taste of your favorite diet soda drink? That instant energy-like feeling that you get after only one sip of it. Or that sound you hear when you open the bottle or the can of that soda drink. Or maybe the mental satisfaction that you get after drinking that “diet” soda drink.
But what you are missing here is the truth behind all the camouflage of it being a diet-friendly drink. It is not even a health-friendly, how come will it become diet-friendly? That is why we are here to make you aware of some unknown facts about your favorite “diet” soda drinks.
Let’s get through these 7 facts to pop your bubble of fantasy about these diet sodas.
1. Loaded with Artificial Sweeteners (Sugar)
The main reason why most people prefer diet sodas over regular ones is that they think diet sodas have lesser sugar content and are healthy for them to drink. But what they are unaware of is that diet sodas are actually loaded with artificial sweeteners which are even more harmful than the regular sodas.
2. Increases the Risk of Type-2 Diabetes & Heart Attacks
The high sugar content in “diet” sodas increases 36% chances of you getting type-2 diabetes, high blood pressure, high cholesterol and elevated glucose levels. And all these problems lead to serious heart diseases or heart attack.
3. Works as Weight Gainers Instead of Dieting
Just because there is “diet” written on the cover that doesn’t mean it makes the drink healthy and diet-friendly for you. These drinks will instead make you gain weight at a rapid rate and simply targets that waistline that you have been working so hard to maintain for all that time.
4. Filled with Absolutely-Zero Nutritional Value
No matter what claims do these diet sodas making companies make, you need to accept the fact that they are nothing but highly aerated artificial sweetened carbonated drinks that are artificially flavored. There is nothing healthy and diet-friendly about these drinks.
Also Read: 10 Healthy Foods To Detox Your Body Now!
5. Increases the Chances Of Getting Migraines
The frequent consumption of these highly sugared, so-called diet soda drinks can cause permanent severe headaches, which ultimately turns into Migraines at later stages.
6. Risks for Lower Bone Density
Osteoporosis is a condition that is caused due to the lower bone density level found in your body. And regular consumption of “diet” soda starts to eat up your bones, making them weak and vulnerable to bone-related diseases. Female consumers suffer from this condition the most.
7. Pushes You Towards Depression
As per a study conducted by the researchers, it is found that “diet” coke triggers depression in its regular consumers. High carbon and sugar content in these drinks is known to push towards depression as they tend to play with your mind.
If you are thinking that diet soda and regular sodas are sounding like something similar, then you are correct! They are loaded with sugars and unhealthy carbons, that will only do harm than cause any good to your body. We suggest you drink and eat wisely.