Ayurvedic remedies for menstrual cramps is possibly the best method to prevent and reduce the pain during PMSing. These remedies are proven to be most effective and often used since the ancient times. So, you can totally rely on them, without worrying about any side-effects of these home remedies.
Menstruation is a natural process, and every girl has to go through this natural twister of pain and emotions every month. So, why not make this tender situation a little more tolerable and less painful, if we have to suffer through it for the rest of our lives!
Here are 8 such ayurvedic remedies for menstrual cramps that will help you reduce the pain and prevent further mood swings or agony for a while.
1. Pickled Ginger for reducing the intensity of cramps
Not only for the menstrual days, but you can also eat these amazing pickled gingers at any time you want, they never cause any harm to your health. To make healthy pickled ginger, peel the fresh ginger and soak them into the honey. Consume these sweet pickled gingers before breakfast and lunch. This is an effective and simplest ayurvedic remedy for menstrual pain.
2. Hot Cumin Tea for promoting health and wellness
As one of the many ayurvedic remedies for menstrual cramps, cumin tea is suggested to drink while PMSing as it promotes health and wellness in the human body. it helps to create a balance in our lymph system and relieve you of the period pain as well. simply add cumin seeds to your hot cup of regular tea and feel the difference yourself.
3. Dry Fruits for combating those irregular periods
Dry fruits help to create a downward flow during periods. Including raisins, prunes or figs in your everyday diet will help to create a smooth flow and release the menstrual cramps.
4. Honey-Lemon Tea for calming your abdomen
This is one of the simplest ayurvedic remedies for menstrual cramps, with easily available ingredients from your kitchen. For this, prepare black tea and add a spoonful of honey, ½ spoon of crushed ginger and 2 teaspoons of lemon juice. Drink this magical tea at least thrice a day.
5. Basil Leaves for reducing the menstrual pain
Basil leaves are naturally ayurvedic and purify our blood while relieving your menstrual cramps. Take a handful of basil leaves and wash them thoroughly. Extract the juice from the leaves and drink it with a glass of hot water. Do this at least three times a day and you will feel the difference immediately.
6. Ashokarishta for reducing the heavy bleeding
Ashokarishta is an Ayurvedic herbal medicine that is easily available in the market and works like a magic potion for relieving and preventing your menstrual cramps. Possibly the best ayurvedic remedy for menstrual cramps withal the herbs and natural medicines. Take 20 ml of Ashokarishta and 20 ml of water. Mix them and drink it at least half hour before every meal.
7. Aloe Vera for relieving the muscle spasms
Aloe vera is used in many home remedies and it is considered to be one of the most effective ayurvedic remedies for menstrual cramps. All you need to do is pluck a fresh aloe leaf from the plant and extract its juice from the pulp. Consume 6 teaspoons of aloe juice with equal amount of water, after every meal. This will help reduce the menstrual cramps and relieve the pain.
8. Recommended Vegetables for preventing menstrual cramps
Veggies like white pumpkin, snake gourd, cucumber, bitter gourd, papaya and drumstick are great for eating as ayurvedic remedies for menstrual cramps and reducing the pain.
Like we said, ayurvedic remedies are all natural and persist no side effects after consumption. Share your reviews and tell us other home remedies that you follow to relieve and prevent your menstrual cramps during PMSing. Comment in the section below.
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