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8 Kid-Friendly And Nutritious Meals To Make Summers Healthier

We don’t need to say this but every mother is worried about her kid’s health and how to make them eat healthier and nutritious food. Don’t worry mommies! We will make your day after you read this article.

These amazing meal ideas are not only tasty, but they are also healthy and kid-friendly as well. it is essential to stay well hydrated and fuller during the warm summer days to protect from the harsh summer heat. Forcing your kids to eat something has never worked out but these delicious meals will make sure that your kids will end up asking for more rather than leaving it halfway while eating.

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These recipes are not calorie-filled but are definitely taste-filled for your kids to love eating them, and stay healthy and consume a nutritious diet at the same time.

Also read: Keep Your Little Ones Engaged In Healthy Habits!!

1. BANANA NUT OVERNIGHT OATS
Oatmeal is packed with lots of goodness and nutrition that are essential for your kid’s proper diet. Serve this amazing meal for the breakfast decorating it in an attractive manner and we bet your little one won’t be able to resist the temptation for a longer period. Because who doesn’t love a well-decorated good looking dish.

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2. CHOCOLATE PEANUT BUTTER SMOOTHIE
Come on mommies! The name is itself enough to get your kids to drink this mouthwatering delicious smoothie drink without running around them. The best source of protein, peanut butter and the goodness of chocolate, which is everyone’s favorite mixed together makes up a power source for your little one.

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Also read: Quick Recipe: Yummy Moong Dal Sprouts Chaat Snack For Kids

3. RAGI HALWA
We know that kids always crave for a sweet tooth and how harmful it can be for them. But this simple ragi halwa is not just healthy for your kid but is packed with so many nutritional benefits. It might look a little not-so-delicious, but if you garnish it well for your kids, we are sure they won’t be able to refuse it.

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4. CORN CAPSICUM SANDWICHES WITH PEANUT CHUTNEY
You must be tired of that leftover that your kids bring back in their lunch box from school, half eaten and half wasted, but not anymore. Pack this delicious lunch box meal that your child will finish off wanting for more when he returns home. Goble up these wholesome veggies in a delicious sandwich and eat alongside peanut chutney scooped up with PediaSure’s Badaam variant.

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Also read: Is it Okay for Your Kids to Drink Tea?

5. WHOLE WHEAT PANCAKES
Your kids love cakes and pancakes, don’t they! But did you know you can make the pancakes, even more, healthier simply by using whole wheat instead of all-purpose flour and pair them with syrup and blueberries, or your kid’s favorite berries, to make it more delicious and healthier than before? High fiber in whole wheat is what makes it nutritional for children.

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6. QUINOA APPLE KHEER
Yes, we know kheer is your kid’s favorite sweet, so why not make it a little healthier and nutritional by replacing rice with quinoa (a healthy grain) and goodness of apples to make it even yummier and your child’s favorite. Let them enjoy this delightful delicacy after every meal.

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Also read: How to Manage Work and Kids All Together?

7. SITAPHAL LASSI
After a long tiring day of studies and activities, kids look forward to the evening snacks. So, why not make it a healthy snack for a change instead of something calorie-filled and oily. They will happily gulp down this soul soothing glass of sitaphal lassi without even blinking twice. Keep the consistency of the lassi thick.

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8. A GLASS OF PEDIASURE WITH COOKIES
PediaSure completes the lack of essential nutrition that your kids need in everyday routine, pairing it with cookies will make them sip it within seconds, without even making any fuss of it.
Make sure to make PediaSure as per the instructions, to give your child the complete benefits of its nutritional values.

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Parul Garg

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