Summer is approaching and you must have started planning to fight this scorching hot. So, we are going to add some more valuable tips to your summer regimen. As the mercury is rising rapidly day by day, you all need to be well prepared to face it.
So, without exaggerating any further let’s come to the point.
1. Fenugreek seeds (Methi)
Fenugreek seeds are considered as one of the most popular home remedies to reduce body heat during summer. You can consume one teaspoonful of fenugreek seeds to bring down the temperature of your body.
If you are looking for a vegetable with hydrating properties, then eat radish little more in summer to keep your body hydrated because this food is rich in water content, vitamin C and antioxidant that helps lower body heat.
Cucumber contains multivitamins, including vitamin B1, vitamin B5, and vitamin B7. Cucumbers are high in hydrating properties and full of fibre. It also helps in controlling damaging effects which come from the stress. Eating it regularly might come to you as a great saviour.
Mint is the best herb to consume during the summer season. It works as a cooling system and health benefit, mint is a great appetizer or palate cleanser and good for stomach inflammation. Add some mint leaves to your food for digestion or you can take with tea for relief.
Onion has amazing beneficial nutrients like vitamins, mineral and antioxidants, and can protect you from sunstroke. You can add it with any food of your choice or just have it raw with a sprinkle of salt. Onions are very rich in quercetin, it’s a powerful antioxidant which benefits your body in many healthy ways.
Curd is very demanding during summer, which plays an important role to maintain your health condition and it comes under one of the healthiest foods for summer. Now you can add curd with any flavour as per your desire.
7. Bottle gourd
Bottle gourd is a versatile vegetable and is a rich source of vitamin C, K and calcium, it contains about 92 percent of water. Eating Bottle gourd or drinking juice can keep your body well-hydrated. Also, it maintains the blood pressure and reduces your blood sugar level.
8. Buttermilk (Chhas)
During summer buttermilk is a great way to provide required probiotics, minerals and vitamins, that you might have lost due to excessive sweating. Drink fresh buttermilk with cooling food items like mint leaves and cumin powder is good for health.
When summer is here, how can you forget lemon to include in your diet? Drink lemon juice or mix it with your favourite food can increase your immunity. It improves collagen levels, repairs damaged tissues. Also, helps to prevent wrinkles, blemishes, acne and sunburn.