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9 Fabulous Health Benefits Of Adding Onions To Your Everyday Meals

Most of us avoid eating onion just because it causes bad breath and brings tears while cutting, don’t you do that people? But unaware of the many amazing health benefits of onions, we must start including onion in our everyday diet now only!
Despite merely adding flavor to your dishes, onion serves many other purposes in maintaining your health. 9 such fabulous health benefits of eating onions every day are stated below in this article to make you aware of its great properties.

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Also Read: 6 Reasons Why You Should Eat Eggs Daily

1. BURN MORE CALORIES
We are certain that you are doing everything right from exercising to proper diets, but if you want to shed those extra kilos, then we are sure you wouldn’t mind going a mile longer for that. This means that if you add onions to your regular diet then it will ace up your calorie burning process by increasing your metabolism.

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2. HELPS IN BETTER SLEEP
The best way to get a healthy and a good night’s sleep is to have a hot cup of onion soup or onion toasts for dinner, which is because of the presence of phytochemicals in the onions that help alleviate the sleep disorders.

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3. BENEFICIAL FOR HEART AILMENTS
Onions inhibit many heart ailment properties which makes it a great ingredient to include in your everyday diet. As per the research, onions have quercetin antioxidant which is helpful in removing free radicals from our body and the oxidation with low-density of lipoprotein makes it even better. Onions are better known for regenerating vitamin E.

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Also Read: Include These Food Items In Your Diet To Fight Cholesterol

4. HELPS IN BALANCING BLOOD SUGAR LEVELS
Onions are rich in many micronutrients like fiber, vitamin C, iron, and potassium, and is low in calories which helps in controlling the blood sugar levels. So, eating onions especially for the diabetics is important.

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5. REDUCES DARK SPOTS AND PIGMENTATION
Onions are great for purifying blood which gives clear and healthy skin, so including onions in your regular meals is essential and good for your health. Onion juices are great for getting rid of dark spots and pigmentations.

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6. BOOSTS IMMUNITY
Consuming a good amount of onion in your everyday meals is essential for immunity boost as they have phytochemicals present in them, which not only promotes the better functioning of Vitamin C, but also makes your defense system stronger against cold and flu.

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Also Read: Things You Must Eat Pre And Post Workout Sessions

7. BOOSTS SEXUAL DRIVE
Did you know what gives the onion its pungent smell is also responsible for increasing the blood flow to your sexual organs as well? Yes, the chemical known as Allicin is accountable for that repulsive smell of onion that also boosts up our sexual desires by enhancing libido.

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8. USEFUL IN TREATING MENSTRUAL CRAMPS
Menstrual cramps are so painful and all you ladies are well aware of this fact, but did you also know that eating raw onion during those 4-5 days of periods actually helps soothe the menstrual pains and cramps.

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9. MAINTAINS GOOD ORAL HEALTH
A foul smell is not what we are talking about here, but the strength that onions give to your teeth is what’s more important. Chew raw onion for at least 3-4 minutes to get rid of tooth decay and oral infections.

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Also Read: 6 Worst Food Combinations to Avoid at Any Cost!

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Parul Garg

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