Not only foods but food scraps may turn into a healthy diet sometimes.
Most of us know the various health benefits of vegetables and fruits but have you ever thought that even the peels or the skin of a few vegetables and fruits may be beneficial for your health? Yes, you heard it right, they are very much beneficial for the health and it’s high time to stop ignoring these healthy food scraps.
Here is the list of food scraps that are very beneficial for your health:
1. Strawberry Leaves
The strawberry leaves are very helpful in fighting harmful radicals and drinking it with tea can help in relaxing stomach ache.
2. Lemon peel
This food scrap contains fibre, enzymes, Vitamin A that are very helpful in fighting cancer, maintaining bone health and controlling cholesterol levels. Just mix it with berries or other citrus fruits or honeyed yogurt and consume it.
3. Cucumber peel
Cucumber peel is a very good source of dietary fibre and is very helpful in reducing constipation and also provides protection against colon cancer.
4. Beet Green
This food scrap is full of vital nutrients that have antioxidant, detoxifying and anti-inflammatory properties. You can also roast it or prepare soup with it.
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5. Watermelon seeds
Watermelon seeds are very rich in vitamin B, protein, potassium and zinc that helps in aiding heart health and immunity and also maintains blood sugar levels. You can directly consume the seeds or you can extract oil from it as it is very good for your skin and hair.
This food scrap is low in calories and is good for diabetes and also helps in preventing eye and heart diseases. The antioxidants present in it also helps in combating cancer.
7. Pumpkin seeds
It contains various vital nutrients like zinc, magnesium, fibre, calcium, omega-3 etc. Pumpkin seeds also have anti-inflammatory properties that prevent heart diseases, arthritis and cancer. You can consume it raw or by roasting it.
8. Orange peel
This food scrap is full of vitamins, fibre, and flavonoids. It not only helps in boosting the immunity but also protects your blood vessels from rupture and stops excess inflammation. You can drink it in the form of smoothie by blending the entire fruit.
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