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Best Breast Lift Exercises

Breasts are the incredible assets of a women’s personality… However, due to many reasons, they start sagging and lose their elasticity and firmness. Today I am going to let you know the sure-shot ways which can give you the gift of firmer and attractive pair of boobs with these exercises.

Causes of Sagging Breasts 

  • Age
  • Breast Feeding
  • Smoking
  • Pregnancy
  • Deficiency of Nutrients
  • Menopause
  • Weight gain or weight loss
  • Diseases
  • Strenuous exercises
  • Misfit bra
  • Gravity

Exercises To Firm Saggy Breasts

Dumbell Bench Press

1

source:http://www.womenshealthmag.com

Method: Lie on the bench keeping your arms straight and dumbbell in each hand. Bring dumbell near the chest and then press them back to the staring position. Do 10 reps and then gradually increase.

Pushup

2

source:http://www.womenshealthmag.com

Method: Be on your fours keeping the feet together and palms wider than the shoulders. Then start lowering down until your chest is about to touch the floor. Keep the arms at 45 degrees and come back to the starting position. Do 10 reps and then gradually increase.

Dumbell Fly

3

source:http://www.womenshealthmag.com/

Method: Lie straight on a bench with feet flat on the floor. Hold the dumbbells in both hands above your shoulders with bent elbows. Slowly come back to the starting position. Do 10 reps and then gradually increase.

Standing Chest Press and Pulls

4

source:http://www.womenshealthmag.com/

Method: Stand straight and grab your dumbbells. Make a right angle with your elbows by bending. Keeps arms perpendicular and forearms towards the floor. Try squeezing your shoulders together. Slowly come back to the staring position. Do 10 reps and then gradually increase.

Diagonal Ventral Raises

5

source:http://beautytips4her.com/

Method: Keep one arm raised from the shoulder lowering it down in a diagonal. Then slowly go back to the starting position. Do 10 reps and then gradually increase.

Tip Toe Planks

 

6

source:http://www.rr-magazine.com/

Method: Keep the body in the a straight line keeping the weight on the forearms and toes. Push your body forward making your heels directly over your toes.

Tricep Dips

7source:http://media.tumblr.com/

Method: Be on your fours with the belly facing the ceiling. Keep one leg straight upwards bending at the elbows and lower body towards the ground. Now, switch legs.

Yoga Asanas To Firm Saggy Breasts

Setu Bandhasana

8
source:http://www.yogateca.com/
  • Lie on your back folding the knees and feet apart. Keep palms on your sides.
  • Now, slowly lift your back putting your weight on your shoulders feet and arms.
  • Now comeback to the starting position slowly.

Tip: Don’t force yourself, and do as comfortable as it would be difficult to balance the very first day. With time and practice improve gradually.

Utthita Trikonasana

9
source:http://www.yogasuggestion.com/
  • Stand erect with feet wide apart. Turn your left foot slightly rightwards and right foot in right (90 degrees).Align both the heels.
  • Extend your whole torso to the right bending from the hip
  • Now rotate the torso to the left.
  • Stretch your left arm upwards keeping the eyes left and looking at the thumb.
  • Now slowly come back to the starting position.

Tip: Don’t force yourself and do as comfortable as it would be difficult to balance the very first day. With time and practice, you’ll improve gradually.

Dwikonasana

10
source:http://healthyogaonline.com/
  • Stand straight with foot wide apart. Interlock the fingers at the back.
  • Now, bend forward and bring trunk parallel to the floor and arms perpendicular to the trunk.
  • Slowly come back to the starting position.

Tip: Don’t force yourself, and do as comfortable as it would be difficult to balance the very first day. With time and practice improve gradually.

Bhujangasana

Bhujangasana
source:http://www.augustyoga.com/
  • Lie on your belly and keep your head on the lower arms. Now, look upwards by raising your forehead and stretch your hands backside.
  • Put all the weight on your chest. Take your neck chin and belly backwards and shift the weight on belly and the lower back.
  • The butt’s muscles remain relaxed and tilt the head backwards.

Tip: Don’t force yourself, and do as comfortable as it would be difficult to balance the very first day. With time and practice improve gradually.

Virabhadrasana

vira-3

source:http://emilyoga.com/
  • Stand erect with feet wide apart. Turn your left feet around 15 degrees and right feet around 90 degrees.
  • Lift the arms sideways making the palms look upside.
  • Bend your right knee by breathing out. Now, turn your head by looking towards your right side.
  • Stretch your arms further by pushing the pelvis area downwards. Breathe in, breathe out.
  • Now slowly come back to the starting position.

Tip: Don’t force yourself, and do as comfortable as it would be difficult to balance the very first day. With time and practice improve gradually.

Shrisanavajra-ardha-dwikonasana-1024x734

source:https://i1.ytimg.com/
  • Sit in a kneeling pose and bend forward with fingers interlocked. Let the hands and elbows rest on the floor.
  • Now place your head on the fingers. Move forward and lift your butts so that your thighs are perpendicular to the floor.
  • Now move the knees inward and try lifting your legs by putting pressure on hands.
  • Lift the trunk so that it is perpendicular to the ground. Now lift slowly and move the legs and hang them at the back.
  • Make the whole body vertical by putting all the weight on the heads arms and hands.
  • Try to remain in the position and come back to the starting position slowly.

Tip: Don’t force yourself, and do as comfortable as it would be difficult to balance the very first day. With time and practice improve gradually.

So, girls pave your way to firmer breasts with these exercises and flaunt your beauty. You are worth it ladies! yohoo way to go.

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