A youthful, supple, healthy skin is the desire of everyone. Aging is the nightmare for each and every lady. People try every trick in the book to fight aging with facial exercises and anti-aging products. But in some cases, our lifestyle is also responsible for aging…. So let’s have a look at some of the factors which can cause premature aging…
Facial Expressions- Every time you laugh or move your face, your skin gets more prone to wrinkles a bit. Generally, the face bounces back and thus the little wrinkles fade away. So, always watch out for your expressions!!
Sun Exposure- Skin exposure to sun causes wrinkles, sagging skin, sun spots and dry skin. Always apply a good sunscreen before stepping out in sun. …
Smoking- This bad habit not just makes your teeth yellow, but also makes you ill. Smoking affects your beauty too. So, quit smoking….
Stress- Worrying too much on little things can cause skin aging. Over worrying leads to sleepless nights that is unhealthy for your skin. It results in formation of wrinkles. So, learn to relieve stress by exercise, meditation and socializing.
Sleep- Avoid sleeping in the same position for long…. Otherwise, your face will be susceptible to wrinkles in that way. So, try lying out at your back to slow skin aging.
Lack of Sleep- A good night sleep is very essential… Just watch your position because you should not be in the same position for too long.
Alcohol- Drinking alcohol dilates your blood vessels. Excessive drinking can damage these blood vessels. This causes broken vessels and patchy skin. So, cut down on alcohol now!!
Lack of Moisture- Dry skin is more prone to wrinkles. Moisturizer is essential for all skin types. So, keep a moisturizer handy.
Not Exercising- Exercise helps to remove toxins from our body. It increases blood flow and tones muscles. Don’t forget that exercise is a mood buster …. So definitely it is going to help you to appear refreshing and younger with glowing, beautiful skin…
Genetics- Genetics also play vital role in the problem of premature skin aging… It is always recommendable to take good care of your skin to look good always.
If you consume right skincare supplements or beauty foods and avoid those habits that cause your skin to age, then definitely the problem of premature skin aging can be solved. So, good luck ladies!
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