Age defying beauty tips are of great value, be it for a girl in early twenties or a woman of late forties. We all want to seal our skin with the youthful gleam and firmness. Years pass and brew annoying aging signs on your skin but you may arrest the signs of aging well in time or even postpone their appearance with just the right move. We definitely can’t stop time, but we can choose to keep looking youthful for at least as long as possible. Well, I am not talking about embracing any artificial method like plastic surgery or the painful Botox injections. Rather, it just comes to the lifestyle choices you make and how you take care of yourself no matter what your age.
If you genuinely wish to keep youthful looks for long, read on the seven best anti aging tips.
Be Sun Safe
Sunscreen is the key, being sun safe from an early age helps you to stay looking young for longer. Excessive sun exposure leads to premature aging, so every time you step out in the sun, make sure you are wearing a hat and a good sunscreen with SPF 15 or more.
Smoking is essentially the daftest way to age you. Smoking along with its myriad other ill effects harms your skin a lot and if you choose to stay younger looking, this is one habit that you need to give up! The sooner the better!!
Eat Healthy Diet
Fresh vegetables, fruits and whole grain products are all loaded with plenty of antioxidants. Vitamin C and Vitamin E are potent collagen boosters that keep your skin glowing youthfully. Omega 3 is another anti aging element that should be a staple in your diet. Eat a healthy and balanced diet with all the nutrients amply packed. Eat small portions of food so as to boost your metabolism and get yourself a svelte figure and a perfect smooth skin.
Increase your physical activity, exercising gives you vitality, strength, tones up your muscles and enhances muscular mass and it is great for your skin. Moreover, exercise improves your metabolism, boosts oxygen and blood circulation, decreases anxiety and hyper tension. The bottom line is that exercise is inevitably the most important part of your anti aging program.
Moisturize and Exfoliate
Slather on a rich moisturizer to keep your skin deeply nourished and hydrated. Mature skin requires continuous hydration and protection from free radical damage. Invest in a good moisturizer with retinol and peptides, its super important. Gentle exfoliation is another important aspect of your anti aging skin care program. Do exfoliate your skin twice a week to ensure a fresh, live skin that glows.
Keep Yourself Hydrated
Like any other part of your body, your skin cells need water too. Lack of sufficient water will dehydrate your skin, making it appear dull and boring. So keep yourself hydrated from within. Drink at least 6-8 glasses of water each day.
Get Your Beauty Sleep
Sleep is your body’s natural beauty treatment. Your body releases growth hormones while you sleep and this in turn increases skin cell turnover. Adequate rest is extremely crucial after a stressful day so as to relax and rejuvenate your mind. Stress suppresses your body’s immune system and accelerates the aging process. Therefore, sleep more and stress less!
In the end, it all comes to having an awesome attitude. In the words of Chili Davis – Growing old is mandatory, Growing up is optional! You need to keep a youthful attitude, if you believe you are growing old, and then you probably are. Be happy, enjoy life and stop worrying about aging. This will surely make you exude an aura of youthfulness for ages.