So how does one deal with aging? The answer is too simple. By making a few changes in lifestyle, we can slow down aging process. Proper nutrition is necessary in determining the aging process. Foods play an important role in helping to fight signs of aging. It is important to watch what you eat to make sure that you take foods which can help you feel young. So, the intake of right anti-aging foods can do wonders.
Superfoods…A Wealth of Health!!!
Superfoods contain high amount of antioxidants, fiber and essential fatty acids. Antioxidants fight free radicals that speed our aging process. Superfoods boost our immune system. They contain large levels of phytochemicals which make them more powerful.
Our diet does not provide us with all minerals and vitamins that are essential for our health. So, we need superfoods in our diet. Some superfoods reduce cholesterol levels and lower the risk of heart diseases. They are also perfect for boosting our energy levels.
Some Anti-aging Super Foods
Olive oil: It contains antioxidants and mono unsaturated fats. It is probiotic, immune boosting and anti-inflammatory. It is beneficial because it protects your skin from sun damage. It is also believed that regularly eating yoghurt helps in weight loss.
Yoghurt: It restores skin natural glow and is mildly acidic. If you suffer from severe sunburn, use a home facial which contains yoghurt. To lighten age spots, use a mask containing honey, yoghurt and lemon juice.
Nuts: They prevent skin damage due to sun exposure and erratic lifestyle. Nuts are rich in vitamins, antioxidants and unsaturated fats. They are filled with all sorts of health benefits that are perfect for your health. It is important to note that nuts should be eaten unsalted and raw. Nuts make you skin look healthy, young and supple.
Fish: It is rich in vitamins and omega 3 fatty acids. It has been found that some essential fats are capable of blocking enzymes induced by the UV rays.
Wild salmon: It contains astaxanthin which fights against free radicals.
Berries: They are rich in antioxidants which protects your skin from free radicals. Cranberries, strawberries, blueberries and raspberries have high concentration of antioxidants. Gojiberry is a very popular dried berry. Don’t forget, berries decrease the risk of dementia and cancer.
Wheatgrass: It is a detoxifying agent that cleanses the organ, lymph systems and blood. It has amazing anti aging benefits, reduces obesity and is a powerful thyroid stimulator.
So add these super foods to your daily diet and remain younger-looking!
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