Yoghurt… Cheese… Milk… Are these foods causing breakouts? Have you heard that milk products can lead to breakouts? Some people believe that if you don’t consume acne products for a year, you can become completely acne free…. But is it actually possible? Well, to know more about this myth, keep on reading!
Are you Aware of the Possible Causes of Breakouts?
Breakouts are generally caused due to hormonal imbalance. These hormonal imbalances occur because of variety of factors such as genetics, diet, puberty and stress. But, the root of all of these causes is your hormones!!
Intake of milk can cause breakouts
Every time you drink milk, you ingest large amount of hormones. According to some researchers kids hit puberty early because of hormones in the milk and increase of giving massive quantities of milk to the children. This is not fully proven. The proven fact is: the hormones in the milk react strangely with hormones in our bodies. Dairy products increase male sex hormones. Androgens (male sex hormone) stimulate your skin to make those embarrassing, nasty pimples. It is very important to remember that acne breakouts and milk are completely related.
The best way to solve this problem is to discontinue dairy products for 6 months and see the difference in your acne.
Don’t worry, there are Other Options As Well….
The best way to keep your body’s oil and hormones in check is by rebalancing your body’s natural chemicals and hormones. This can be easily done by assessing your skin condition and lifestyle.
Are you Moody or Remain Stressed Out?
All these factors affect the healthy and quality of your skin. Make sure to get anti-inflammatory omega 6 and omega 3 fats in your diet. You can also take acne fighting supplements.
My making small changes in your lifestyle, such as drinking more water, following proper skin care regime and having healthy diet on daily basis, you can observe dramatic improvement in your acne.
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