Do you know that drinking excessive amount of water doesn’t make your skin better? It’s true. No Doubt, proper hydration is a key to good health…. But over hydrating is not at all good for our skin. Expensive facial creams give you radiant skin temporarily but in order to get a healthy looking skin for long, treatment must be done from the inside.
Topical products work better when combined with proper body cleansing from inside. Some factors that inhibit good skin are acne, dehydration, dryness, hormonal imbalance and stress. So, what you can do to get a fresher, clearer skin without slathering on lotions is following the below-mentioned easy, smart solutions…. So just have a look….
Take Omega 3 Fatty Acid Supplements!!!!
Fatty acid help keep your skin’s lipid barrier healthy. This becomes necessary if you have acne prone or dry skin.
Cut Down on your Sugar!!!
Avoid refined, processed or artificial food .Processed sugar causes breakdown of collagen, making your skin less taut and dull.
Take Vitamin C Supplements!!!
Vitamin C helps to retard cell damage. It keeps your skin less prone to wrinkles and pigmentation issues. So, take vitamin C supplements. Don’t forget Vitamin C contains antioxidants and helps in the production of collagen. Antioxidants fight free radicals in the body and reduce premature aging and wrinkling.
Exercise-The key to Healthy Body and Skin!
Participate in aerobic exercises for proper hormonal balance. This improves detoxification and circulation of water, blood and oxygen round the body. Sleep for at least 6 hours so that the body can repair damaged cells.
Fact about Shower!!!
Take shorter soaks in shower and avoid shower with chilled water. Warm water is less enjoyable than a hot shower but it prevents inflammation and is perfect for your skin’s hydration levels. Spending less time in water helps to keep your skin soft and calm.
Getting beautiful, glowing skin is no hard job. Just make simple adjustments to your lifestyle and follow these tips to get your radiant skin back!!
|Details & Facts|
|Relevance & Help|