We all want hair that we can play with any time! Don’t we? Many of us aren’t very long tresses…but even if we all aspire for problem free scalp and healthy hair. Actually it isn’t very difficult to maintain the long beautiful tresses….nourishing it from outside isn’t really enough but you need to have a hair friendly diet!! Yes ladies; feeling good inside is the golden rule of having a lusty, long hair! Read on….
Here’s A List of Hair Friendly Foods…..
Yes, we all know that it helps to lose weight but delivers a healthy scalp too. Polyphenols present in green tea can retain the shine of your strands.
A little piece of advice: If you are facing the problem of dandruff, just wash off your mane in green tea!
Almonds and Walnuts!!
Polyphenols and Omega 3 present in almonds and walnuts have the potential to nourish your hair from within!!
Time To Indulge In Green Vegetables!!
Spinach is a great source of Vitamin A and iron secreting sebum…yes ladies; it is the perfect natural conditioner. Kale, broccoli can also be opted.
Beans Can Be Great Too…
Legumes and beans are a great source of Vitamin B. Ahan dearies…you got it right! Beans can readily encourage the growth of your hair follicles avoiding hair breakage.
Eggs, Soya and Paneer!!
Protein is the golden rule for having a great mane! And all these foods are considered to be the richest source providing healthy hair.
Colored Fruits….Yes They Are The Ultimate Choice!!
Kiwis, mangoes, green apple, berries, oranges, peaches are the finest source of Vitamin C and can augment the production of collagen giving you stronger and beautiful hair.
So ladies, what are you waiting for? Indulge in the goodness of aforementioned foods and flaunt those long tresses any time you want. Take care!
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