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Breast Cancer Fighting Foods

Have you ever wondered about

Fatty fish

Fatty fish like salmon and tuna contain two main nutrients that help against breast cancer. These fish are rich in omega 3 fatty acids. Omega 3 fatty acid boosts the immune system and decrease tumour growth. Fish is a great source of vitamin D which reduces the risk of breast cancer. You should try to eat 2 servings of fish each week.

Green tea

Green tea contains antioxidants which makes it a perfect breast cancer fighting food. If you want to lower your risk of ovarian cancer and breast cancer then increase intake of green tea. Studies show that 3 servings of green tea decrease risk of breast cancer. Green tea boosts metabolism.

Cruciferous veggies

These are fantastic cancer fighting foods. Cruciferous veggies include cauliflower, cabbage and broccoli. The veggies are packed with special compounds that make it hard for breast cancer cells to grow. In order to get the best results, try to eat these cruciferous vegetables raw.

Beans

Lentils and beans contains fibers and antioxidants to fight breast cancer. You can also add beans to your daily diet. They make a great addition to many side dishes and recipes.

Oatmeal

Oatmeal lowers cholesterol, fight against diabetes and boost immune system. Recent studies show oatmeal can be a breast cancer fighting food. Diet rich in fiber protect against breast cancer.

Fruits

Fruits are filled with antioxidants. Eat fruits rich in color like oranges, blueberries. strawberries and red grapes. Just snack on them and add to your recipes and eat them in salads.

Walnuts

Add walnuts to your regular diet. For best results, eat 2-3 ounces of walnuts every day.

Adopt these simple changes in your diet and prevent breast cancer.

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Ankita

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