Broccoli is a healthy green vegetable which has many benefits. There are many people who don’t like to include this amazing veggie in their diet. But, I’m sure that you will be surprised to know about the various health benefits of this vegetable. This vegetable contains vital nutrients and vitamins that protect your body from various ailments. Here is the list of some health benefits of broccoli that you should know.
1. Reduces cholesterol
Broccoli is full of soluble fiber that helps in lowering the cholesterol level in the body. This happens because the fiber present in the broccoli binds with bile acids present in the digestive tract of the body which makes the process of removing cholesterol easier.
2. Helps in weight loss
It is considered as an ideal vegetable for weight loss as it is very low in calories. The rich fiber content present in it helps in reducing hunger pangs and provides you a sense of fullness which also reduces the chances of binge eating.
3. Prevents cancer
Broccoli contains immune boosting and cancer boosting properties that can help in preventing cancer. It is very beneficial for the patients who are suffering from breast cancer or lung cancer as it removes the excess estrogen from the body.
4. Enhances vision
It consists of natural antioxidants which can help in improving your vision and protect it from the ultraviolet radiation. Broccoli also contains vital minerals and vitamins like phosphorous and vitamin A etc. which are good for your ocular health.
5. Prevents allergies
It contains a high amount of omega 3 fatty acids that can help people suffering from asthma and arthritis and other allergic ailments. Broccoli is also rich in kaempferol, quercetin, and polyphenols which are best known for their anti-allergic response.
6. Protects your heart
It consists of anti-inflammatory properties that prevent damage to blood vessel linings thus reducing the chances of chronic blood sugar problems.
7. Maintains bone health
It contains a high amount of calcium and vitamin K which is very important for maintaining the bone health. It also contains zinc, magnesium, and phosphorous which is really good for the health of elderly, lactating mothers and children.
So, these were the few health benefits of broccoli.