Every woman secretly wishes for the soft and luscious mane. Not everyone is naturally blessed with naturally shiny and thick hair. Aren’t we all guilty of splurging a fortune in the hair care products, just to get the mane we desire for? We think that only a right shampoo and conditioner is enough to get dreamily healthy hair. But everything superficial isn’t enough for your locks. You need to change your lifestyle and diet to improve the strength and texture of your hair.
Read on further to know which all foods are known to be beneficial for your hair’s health.
How many times have our mother told us to munch on 4-5 soaked almonds everyday? The reason behind this practice is, that this dry fruit is an excellent stress booster. It is rich in proteins and magnesium. You must be knowing magnesium supplements are prescribed for healthy hair. Deficiency of magnesium can lead to hair loss.
Blueberries are good for our mane as well as our skin. Our hair and skin suffer a lot of damage in the hands of pollutants in the air. Blueberries contain a stocky amount of antioxidants which is known to protect the hair and skin from the free radicals. Munch on some fresh blueberries to get glowing skin and healthy mane.
Hair is made up of protein. So, maintaining the protein level in the body is essential to prevent the damage of hair. Eggs are rich in protein and so they are a perfect protein boost that your mane requires to stay healthy. Plus, eggs are rich in iron which is known for strengthening your hair. If you’re a vegetarian, other sources of proteins are milk, yogurt, cheese, beans, lentils, and quinoa.
4. Sweet Potato
Winter is the season of sweet potato. So why don’t you make the proper use of this root veggie for making your mane its healthiest best? Choose the orange-pulp variety over the traditional white one. The orange-fleshed variety is rich in beta-carotene. Beta-carotene is later converted into vitamin A in our body. It also releases the sebum in the scalp which is the natural conditioner of our hair. Thus, have a sweet potato as snack everyday to solve your dry hair woes.
Also Read: 8 Amazing Tips for Healthy and Shiny Hair
Fish is undoubtedly the best food you need for glowing skin and thick hair. This is the reason why people living in the coastal towns have shiny skin and thick black hair. Fishes are rich in Omega-3 fatty acids, which is known to be strengthening the hair roots. If you’re deficit of Omega-3 fatty acid, then your hair are more prone to brittleness and split ends. You can also use the tofu, soybeans, flaxseeds and walnuts as an alternate to fishes in case you’re a vegetarian.