Oats are one of the most consumed meals which have a rich content of minerals and Vitamin B6, B5 and E. This is a food which is very rich in fibre which also helps in weight loss and provides various health benefits. In this post, you will read how a bowl of oatmeal can help you to maintain a healthy life.
Here are some of the health benefits of eating oats:
1. Curbs constipation
Oats are very helpful in curbing constipation because it is a great source of fibre and also regulate bowel movements.
2. Minimizes risk of cancer
Oats are the great source of lignin that helps in reducing the risk of hormone related cancers like breast and ovarian. So, start consuming a bowl of oatmeal daily.
3. Protects your heart
Oats contain antioxidants that are very beneficial for your heart as it protects your heart from various heart diseases and also lowers bad cholesterol.
4. Helps in weight loss
Want to lose weight? Then, start consuming a bowl of oats daily. It is a low- calorie food that makes your digestion slow and gives you the sense of fullness and reduces your hunger which later helps in weight loss.
5. Soothes your skin
Oats are very beneficial for the skin as it relieves your skin from itching sensation and also helps in maintaining the pH level of your skin.
6. Boosts immune system
Oats contains beta-gluten that has the ability to remove the bacteria which cause infection and also boosts your immunity.
7. Maintains blood sugar level
It is very helpful in reducing the blood sugar level and risk of type 2 diabetes. It is very rich in fibre and complex carbs which slows down the conversion of food to simple sugar.