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How Holding On Your Pee Can Be Harmful to You!

Do you have this habit of holding on your pee when you’re in a middle of something? If yes, then this article will change your outlook forever. Most of the girl tend to hold their pee, knowing little about the ill-consequences of doing so. The urine held in the bladder can cause many types of health issues. Do you know the harmful effects of holding on your pee? If not, then we’re going to tell you about it.
But before that, let me tell you that you should go to the toilet as soon as you feel the urge to pee. The bladder itself signals your brain to go to the washroom. Sometimes, we ignore those signals and control our urge to urinate. You’ll not do that again after reading what it can do to your body.

1. Kidney Stone
Kidney stone has become a common affair these days. But sometimes it can be lethal for you and if not treated timely, it can cause severe health problems. Every minute our body produces 2 ml of urine, which means you should pay a visit to the toilet every 2 hours. Even if you delay you pee by 4-5 minutes, the urine starts going back to the kidneys. This starts off the problem of kidney stones. Our urine contains urea and nitrates which are toxic to our kidneys.

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2. Urinary Tract Infection
In short, it is known as UTI. This is an infection which is spread due to holding your pee for a long time. This happens in women only. Urine contains many types of bacteria which can infect your bladder if held for long. This infection can also find its way to your kidneys as well.

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3. Kidney Failure
This is a medical condition which causes sudden failure of the kidney to filter the toxins from the blood. when the levels of urea and creatine rise too much in our body, then this causes kidney failure. The symptoms include lack of appetite, nausea and vomiting, weakness, fatigue, lesser urination, swelling in tissues, etc.

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4. Dark Yellow Colour of Urine
If you’re holding your pee for a longer time, you will notice that the colour of your urine also changes dramatically. Apart from this, eating beetroot, pomegranate, blueberries and Shatavari can also change the colour of urine.

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5. Weakening of bladder muscles
If you’re holding your pee for 4-5 minutes, then the toxins in the urine find their way back to the kidneys. This is known as urine retention. Holding your pee often can weaken the muscles of your bladder. This also hampers your efficiency of urinating.

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6. Interstitial Cystitis
This is a painful bladder syndrome, which is often accompanied by swelling and pain in the bladder. People experience frequent urination in this condition. People who’re suffering from this condition visits washroom more than 60 times a day!

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Reshu Manglik

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