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Get Enough Calcium

8 Ways to Get Enough Calcium Without Drinking Milk

 

Calcium is the most important mineral required by our body as it helps in the formation of the bones and improves other bodily functions. But there are few people who are intolerant or allergic to the dairy product, particularly milk. As a result, they don’t get enough calcium on regular basis. Calcium pills are available in the market, but it may not help you to a great extent. So, it is always better to have natural foods that can help in the fulfilment of your calcium requirements.

Here are the few alternatives to milk that will help you to get enough calcium.

1. Fish

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You can consume fish as an alternative to milk as it is a great source of calcium. Salmon and Sardine are best known for its calcium content.

2. Oatmeal

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You will not believe this but it’s true that even the simple oatmeal cooked in water also contains rich content of calcium.

3. Green leafy vegetables

Green leafy vegetablesImage Source: 

Green leafy vegetables are a great source of calcium as it provides more than 100 mg of calcium per serving. So, try to include more of it in your diet.

Also read: Top 12 Calcium Rich Foods

4. Sesame seeds

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To add crunchiness in your diet, you can add sesame seeds to salads, curries, and even chapatti. This natural food will also help in the fulfilment of your calcium requirement as it contains 88mg calcium.

5. Oranges

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We all know that oranges are a great source of vitamin C, but it also has great content of calcium. Sipping orange on a regular basis can prove to be very beneficial for the people who are suffering from calcium deficiency.

6. Almonds

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This amazing dry fruit can actually help in fulfilling your calcium requirement. So, consume a handful of almonds on daily basis to remain fit and healthy.

Also read: 8 Food Scraps That Are Healthy For Your Well-Being

7. Beans

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Beans are the best source of calcium and it also packed with the goodness of protein. So, you can also consume beans to fulfil your calcium requirement.

8. Soy milk

Soy milkImage Source: 

This is the best alternative for those with lactose intolerance. Soy milk has more content of protein and calcium as compared to regular milk. So, you can include it your diet by having it with cereal or coffee.

 

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