Facial fat is something people notice very easily when they look at your face. Sometimes you may face some embarrassing moments because of your facial fat. Many people sometimes choose surgery to get rid of it.
But here we discuss some easy steps to lose your facial fat easily at home.
Check out amazing easy steps here:
1- Count your calories
Avoid junk food because it contains a high amount of sodium. Salt can help to absorb more water in your body. cutting down on your calories consumption by 500 to 1000 calories daily. Can helps you to lose one to two pounds weekly.
2- Right diet
Chose diet rich high in protein and calcium. Calcium will help in the flash out the extra water from your body. chose foods which are high in calcium such as beans, oranges, dry fruits, leafy vegetables.
Protein will you to help cut down the carbohydrate servings and control your craving for the food. Go for foods like eggs, fish, tofu, lean meats, egg white, etc.
3- Consume more water
Consuming less amount of water may lead to a dehydrated body. and it can heal the moisture of your body. drink 8 to 9 glasses of water daily.
4- Healthy fat
Avoid pizza and go for foods which are high in omega 3 fatty acid like salmon, tuna, nuts and fish like mackerel. These types of foods can help you to lose your facial fat easily.
5- Avoid smoking and drinking
Smoking can lead sagging and drinking leads to dehydration and consequent bloating. When you stop smoking and drinking it will help you to reduce extra fat from your face easily.
Just do some simple exercise at home can help you to reduce extra fat from your face. Like ‘cheek puff’, just hold air as much as you can in your cheeks and then pushing it towards each cheek, hold for five seconds every time you do.
For double chin go for ‘Tennis ball squeeze’, take a ball and tuck it in between your chin and chest and press it for a few seconds. It can help you to flat your double chin easily.