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how to increase breast size

How to Increase Breast Size Naturally in 45 Days? Quick Tips to Get Bigger Breasts!!

I have been wondering what to write since last 2-3 days… almost felt like a writers block!! But over that now when I realized a reader of mine wanted to know tips and tricks on how to increase breast size. The topic is indeed a grave concern among women!!


But you have reason to cheer up ladies, I have lined out everything you can think of or rather ask for in regard to how to increase breast size naturally and get bigger breasts. I did do a lot of research on the topic and believe me, no other blog or site deals with the topic as I shall… only for you dearies!!

Also Read: best natural breast enhancement cream and pills

5 Quick Tips that Never Fail to Make your Breasts Look Bigger

I hope you are already aware that any changes to your body do not take place overnight magically. You must have to have some patience to really be able to get bigger breasts. These tips only make your breasts ”look” big, to actually enhance breast size, you will have to stay on the page. Till then make use of these tips.. at best I will call them optical illusions, but quick tips is better anyways!!

OK lets begin with the quick tips on how to increase breasts instantly size and gain the confidence-


  • Breast Enhancer Bra– First in My list is a breast enhancing bra of course. Yes, right after you wear it, the look is that of a fuller figure! Need I explain more??
  • Detailed Necklines– Wear detailed neck lines to give an optical illusion. Lace, gathering, smocking, ruching, pleats, twists, ruffles and jewels all divert attention from your bust and make it look well defined and appropriate!
    High up the Neck! High necklines suit you much better than low necks… obviously! Low necklines reveals out what you are trying to hide!!
  • Bold Colors and Patterns– Wear bold and bright colors and prints on the top. Keep your lowers subdued. If you invert this detail, it will make your breasts look smaller!
  • Resort to Makeup– If you want to wear cleavage revealing clothes, make use of make up!! Use darker shade of foundation to make your breasts appear fuller.

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Avoid This Dangerous Mistake-

I know many a ladies who cry hundred times a day that God has been unkind to them because they have such tiny boobs!! But what they do to make it worse is they end up wearing vertical stripes!! Beware ladies, its a blunder!! That’s exactly the thing that makes even big boobs look small. Yes, women with real big boobs wear vertical prints, to not feel embarrassed!

Read about –> best natural breast enhancement cream and pills

Yeah.. some indeed are worried to learn how they can reduce breast size!!


Avoid This Dangerous Mistake Breast Increase

Back to The Topic!

Anyways lets move on.. Because I have some important things to share than tell you what else women whine about!

Ok the tips I just finished up explaining were all about how to create an illusion of bigger and fuller breasts. But thats that. I am sure you actually are looking for things that can actually help you get the breast size you want. I have charted out some of the expert natural solutions to help you get breast enhancement results naturally.

Important Note-

Let me warn you, before I begin- Do not expect quick results!! These tips will show results after at least 20-30 days..

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Tested Methods to Increase Breast Size Naturally at Home –

food increase you Breast Size

In this section I will give you a detailed plan of action that will help you get bigger breast size naturally. The ways include – Diet, Exercises and Other Methods! Check out what I am talking about-

Ways to Increase Breast Size Naturally at Home- Diet

1. Milk-

Whole milk, milk products, butter all of these are pretty helpful in increasing breast size. Whole milk is not low fat milk, but rich in fat… remember breast tissues are made of fat… you get the fat from fatty food for breasts!

  • Side Effects- If you overdo it you may end up having a bulky body. Weight gain can be an outcome. If you are allergic to milk, consult your doctor. Although the allergy can be treated.
  • Best Thing – Milk is good for health, need not say any more!

Thumbs UP!

2. Soya Milk and Soy Beens-

Soya Milk is rich in protein we all know. High in isoflavones, it mimics estrogen and thus indeed helps to increase breast size. Soya milk is obtained from soya beans. Beans are equally effective to maintain a healthy estrogen level in the body Consume it but quantity needs to be checked.

  • Side Effects- it can effect your menstrual cycle.. in fact can be associated with breast cancer. Make sure you avoid overdose.
  • Best Thing- Consume as directed, risks are minimal. It can be really very effective to get bigger boobs!

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3. Papaya-

Its quite a surprise addition in my list. But what you did not know is that papaya can be really helpful in increasing breast size. Papaya with milk can be a boon for increasing boob size!

  • Side Effects – Its not the food for Pregnant women. Over eating… in this case over drinking can cause lose motions diarrhea.
  • Best Thing- Easily available. No fuss remedy.

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4. Saw Palmatto –

It is considered to be a hormone regulating herb used for men and women. It has amazing breast enhancement properties.

  • Side Effects- Overdose can harm
  • Best Things – Easily available in supplement form. Consult a doc for the dosage.

Thumbs Up!

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Ways to Increase Breast Size Naturally at Home- Herbal

Check out these amazing herbs and spices that work really well for breast size enlargement-

1. Fenugreek Seeds for Big Breasts-

I am sure you already have heard of this… fenugreek (methi) has a good amount of phyto (plant) estrogen and diosgenin that encourage prolectin hormone which is associated with breast growth.

  • But is popping the seeds enough…? Well yes, it is very much effective.
  • In fact you can also make a paste of these seeds and massage your breasts.
  • The other way to use this remedy is to crack the seeds in a base oil, preferably mustard oil, and massage your breasts with this oil. Fenugreek oil itself is a good option.
  • Fenugrfeek sprouts are even better for breast growth as it has higher amount of diosgenin. You may very well use these as a natural way to enlarge breasts.
  • You can also use fenugreek supplements. Consult your doctor for right dosage.

Side Effects – Side effects like diarrhea and stomach upset may occur in case of high dose.

Best Thing – These side effects are still mount way miniscule as compared to the complications artificial methods can cause!

Caution- Pregnant women are not advised to use fenugreek supplements because it can result in premature uterine contractions.

THUMBS UP to fenugreek for natural breast enhancement.

2. Fennel Seeds for Breast Enlargement –

  • Chew fennel.. its tasty!
  • Use its powder or paste in your meals
  • Pop these seeds in any base oil. And use it for massaging.
  • Fennel can be used in the form of a supplement.

Side Effects- It may disrupt nervous system in consumed in excess amount. So pay heed on how much you end up consuming.

Best Things- Its easily available and being a herb, it has practically minimal side effects.

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3.Flax Seeds For Breast Enhancement

Rich in Phytoestrogen, Flax seeds, linseed or ‘alsi ke beej’ is a common herb used in North East of India the most. Its an amazing herb that works wonders for increasing your bust size purely naturally and giving ample satisfaction.

  • You can pop in flaxseeds and chew.. it has a nutty flavor.
  • Ground flax seeds are healthier as compared to their whole counterparts.
  • You can add it in flour, make a paste along with other herbs to use in food preparation.
  • Flaxseed or linseed oil can be used topically for massaging or in diet as salad topping or seasoning.

Side Effects- It can cause allergic reactions, indigestion, blood related infections, etc. Pregnant and nursing mothers are advised not to use it.

Best Thing- It has flavanoid, omega 3, 6 fatty acids and also produces lignans which act as estrogens. Its helps in breast and ovarian cancer. there is one more page you would like to check out.

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Wait I am not wrapping up just now!! There is a lot more you can do to let your breasts become larger naturally. I am yet to talk about YOGA and other Exercises!

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Ways to Increase Breast Size Naturally at Home- Yoga

Breast Yoga

Yoga is an easy way to increase your cup size from a to b or b to c or c to d and so on! Yoga also helps with lifting up the sagging boobs. Check out these easy yoga poses I am about to illustrate.

  • Bhujangasana or Cobra Pose

It is one pose or asana that every blog or website dealing with breast enlargement does talk about. And I am damn sure you already know how to do it! However, formalities sake I am gonna repeat… but let me warn you, there are many other ways too that really help with breast size enlargement.

How to– Lie down on your stomach with your feet joined straight on the floor and put your hands adjacent to your chest. Now inhale and raise your torso upwards with your face looking at the ceiling. Stay in this position for a few seconds and slowly come down to your original position. Repeat this 10-15 times.

  • Dwikonasan or Double Angle Pose

Its quite an effective pose for enhancing breast size naturally at home. Although a bit complicated and tough, with practice, you can do it correctly.

How to– Stand with your feet apart and your arms behind your back with your fingers interlocked. Now bend down while your arms stretching upwards. Stretch, now bring down your arms and come back to original position. Like this.

  • Ushtasana or the Camel Pose

Its a very versatile yoga pose with many health benefits including digestion, lymphatic, endocrine, skeletal circulatory and respiration systems and it even helps reduce fat from arms and thighs!!

How to – Sit on your knees slightly apart. Now bend backwards and arch your back with your face upside down. You arm should touch your feet for support. Stay in this position for a few seconds and return to original position. Repeat this pose a 10 times.

Other poses like “gowmukhasan” or Cow pose, Stabdhasan are also effective for developing pectoral muscles and defining breasts size. Yoga is easy and a must for general good health as well.

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Ways to Increase Breast Size Naturally at Home- Exercises

exercise for breast

Although exercising will not create mammary glands to wither expand or grow, it but will certainly help in making your breast appear firm, lifted and perkier making your assets look attractive and yest to some extent larger!!

Some of the exercises that really do help are detailed below.

  • Push Ups!

It help your pectoral muscles to strengthen and well defined. I am sure you already know how to push ups, in case you are confused.. ask any guy he will elaborate the concept to depths I cant reach!! Or simply check this images here 😛

  • Inverted Wall Push Ups-

Its very mush similar to a push up, different only in that you are not flat down on the floor, but standing adjacent to a wall with your hands in level with your shoulders. Keep your feet stable while you move your upper body towards the wall, then stretch it back keeping your arms straight. Do it about 10-15 times daily.

  • Free Weights

I don’t know about you, but I really get all excited when its about dumbbells. Weight need to be about 3-5 pounds depending on your resistance level. What you have to do is stand with your feet apart hold the dumbbells in both hands and lift your hands either side in a straight with your shoulders. Now slowly lower your arms. Repeat this set for about 10-15 times.

  • Bench Press

It is an interesting exercise that requires a bench of course!! Lay on your back with your feet apart on the floor. Hold the weights and raise your arms above your face. Slightly bend your elbows and lower your arms and back to the starting position. Do this 10-15 times.

These exercising moves will give you well tones decolletage to flaunt and be proud of.

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Ways to Increase Breast Size Naturally at Home- Supplements

Breast Supplements

Supplements and pills for enhancing breast size are a good way to enlarge breast size. These are generally made of natural ingredients. Its a cheap and easy means to the end.

Side Effects- Generally no side effects are reported. You may be allergic to any of the ingredients, check out for that.

Best Thing- Easy and convenient and cost effective. Best for those who do not even want to pluck a leaf for anything what so ever!

Thumbs up!

Ways to Increase Breast Size Naturally at Home- Massage

Breast Massage

We know that breast enhancement pills are a good way to get a bigger cup size, but cream is not only safe and effective but true fun. Believe me if you have your guy helping you rub these on your assets, well nothing can match the pleasure!!! Creams and lotions give you the option to massage your boobs and caress them with love.

Use Oils like-

How to Massage Breasts?

Breast massage is a good way to increase breast size. Try circular strokes around the breasts. Move your hands in way that you end up joining at the cleavage. This way is the tested way to massage breasts. You have to at least try 200-300 strokes everyday for proper breast tissue stimulation.

Side Effects- too much of rubbing can get your breasts swelled and sensitive. Watch out for that.

Best Thing- Its perfect for couples. Quite an enjoyable treat for both of you! Singles need not worry, you better stay motivated!

Read about –> best natural breast enhancement cream and pills

Things that Work and Work Not for Breast Enhancement

See most of the things, in fact all of the things I have mentioned actually do help you at least increase one cup size.. but the problem is you have to be patient .. but if you are not.. surgery is you only best option! Which if you ask me is not a great one given the long list of complications. I shall dwell on that too in my next articles.

For now I have to tell you about the relation between Breast Feeding and Birth Control pill for Breast Enlargement!

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Breast Size Increases with Breast Feeding- True or False??

Breast Feeding

Yes it does help, as milk that is produced in your breasts makes them larger. But any women find their size shrinking back as they stop nursing.

Breast Size Increases with Birth Control Pills- True or False??

Yes, in many cases, contraceptions pills cause an increase in breast size. Thats is because these pills are made to increase the amount of estrogen which is primary hormone that determines breast size. But in this case too, precaution is best. Breast size may very well shrink back as you stop using the pills.

Important Advise!

Wanting increased breast size is not a bad thing, but not respecting or loving yourself because your boobs do not attract enough attention is demeaning yourself!! Do not obsess about it. You are perfect the way you are. And I love all my reader..

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For any query, suggestion or solution, get in touch with me.. I love sharing ideas and advices with you guys… Expecting your response sweetieharts…


P.S. Keep reading my blog!


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