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Mental Health

7 Modern Habits That Might Be Messing with Your Mental Health

In this modern era, everything happens instantly. From ticket booking to bill payments, and now even the grocery reaches at the doorstep. Most of the health experts believe that only exercise and balanced diet are not enough to have a healthy body, you also need a healthy state of mind. But because of this new age technology, we have developed some habits which are affecting our mental health badly and making us addicts.

1. Plugging earphones frequently

Plugging earphones frequentlyImage Source: 

This is a very common habit nowadays but most of us don’t realize that it has become a part of our lifestyle. Yes, it’s completely fine if you love listening music but if something goes wrong like we forget to carry earphones, or it is not working due to some technical fault, we get so frustrated and feel like nothing left in our life. Yes, it funny, but more than that, it is a matter of concern. We even ask our friends to lend their earphone for some time. But do you know that there is a world beyond this where you can communicate and learn from people about the various things? So, for once, try sit idle and think about the various things that you want to do or achieve in your life to get a clear picture of your future.

2. Working too much

Working too muchImage Source: 

Nowadays, people don’t get enough time for themselves after work. And in most of the cases, people give more priority to their professional life. But it is high time for the people to balance their personal and professional life, otherwise It will directly affect your mental health.

Also read: 5 Useful Hacks That You Can Do in Office to Remain Healthy

3. Not leaving phone for a second

Not leaving phone for a secondImage Source: 

Well, most of us get frustrated when we don’t have our phone around. Yes, it is sad but unfortunately, a fact. This is because we have become so much dependent on these gadgets that we cannot imagine a life without. As a per a survey, it is also a cause of anxiety and depression in users. Moreover, overuse of these devices not only affect your posture, hearing ability and eyesight but also distract pedestrians and drivers.

4. Checking social sites in the morning

Checking social sites in the morningImage Source: 

We need to understand this fact that almost everyone use social media to showcase their achievements and other positive things. As a result, when you see these things early in the morning, being a human, you automatically start comparing those elements with your life. Thus, you get nothing but negativity. And do not forget that for the entire day, you stay low in confidence and unhappy which affects you and your life. So, it is suggested just to check your phone in the morning for important calls or messages.

Also read: 7 Useful Hacks That Will Help You Fight Seasonal Allergies

5. Capturing each and everything

Capturing each and everythingImage Source: 

Nowadays people love to Instagram and Snapchat everything that look attractive. But instead of capturing everything, you should enjoy and live in the moment as these are the things that will make you mentally stronger and happier.

6. Multitasking

MultitaskingImage Source: 

Most of the people think that multitasking is amazing but in most of the cases, you are left stressed out as you are not able to communicate effectively. So, it is very important that your brain processes in the real-time, to know things clearly.

Also read: 7 Unusual Signs Show That You Are Not Healthy

7. Always being pessimistic

Always being pessimisticImage Source: 

The people who keep this attitude towards things are more prone to depression. So, it is better to on positive thoughts rather than focusing on negative things. Everything starts from your thought process. If you will think something positive, you will execute the action accordingly and thus, the result will also be positive. So, be confident and deliver your best.

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