After reading thousands of articles and blogs on how to improve your beauty and health using some natural ingredients, you might be wondering that what else could we deliver you with something new! Well, get ready to be swayed away by the benefits of this simple and everyday vegetable that every household has.
We are talking about nothing but Bottle gourd or Lauki as we all know it. Not only does it improves the nutritional health of your body, but it also helps you improve your hair and get a younger looking skin.
Here is a list of benefits that you will get when you use lauki on your overall health.
1. Wrinkle-Free Skin
Lauki is loaded with a nutritional value from zinc, vitamin C, antioxidants, and minerals. It is great for preventing that premature aging of your skin. Either include cooked lauki or drink a glass of lauki juice every day, to get that wrinkle free skin naturally.
2. Natural Glow
You have a clear skin, but you wish to have that natural glow without having to layer up with loads of makeup, then lauki juice is the best ingredient to be consumed for that. Drink a glass of fresh lauki juice every morning and you’ll know what natural beauty really looks like.
3. Helps In Weight Loss
Now, this might be known to many, that lauki helps to lose weight by increasing the body’s metabolism rate and improving the working of the digestive system. The juice also helps you to keep fuller for a longer period so you don’t curb for something unhealthy instead.
4. Better Hair Care
The vitamin B present in the lauki helps to control the premature greying of your hair and soothes the scalp. It also effectively reduces the frizz and the discoloration of your hair. and not to forget that regular consumption of the lauki juice helps to reduce and control the hair fall too. Use a paste of grated lauki and plain yogurt as a hair pack to get rid of many of your hair problems.
5. Cures Acnes & Pimples
The juice of lauki helps to cleanse your skin and control the oil secretion as well. so no matter if you consume it cooked or just apply it as a face pack on your skin, it will work effectively both ways to helps you get rid of pimple and acnes.
6. Gives A Smooth & Clear Skin
You can make a mixture of lauki and cucumber for a face pack that will smoothen and clarify your skin by purifying your blood. Take both the ingredients in equal proportion and then add besan & curd to add more beneficial nutrition to it, and make it a thick paste. Apply it on your face and then rinse off using lukewarm water after a while or until it dries.
7. Reduces Puffy Eyes
It is a great and effective ingredient that helps to reduce the puffiness of your eyes and also provides a soothing relief to them. Cut two thick slices of fresh lauki and then place then on your eyes for a while. Or let them stay on for at least 20 minutes and then remove them to feel the soothing effect in your eyes.
#A Word Of Caution
Avoid mixing up the bottle gourd juice (lauki juice) with any other vegetable juice. And also, do not consume the bitter lauki as it will lead to abdominal pain only, which cannot be good for your health.
Now that you know the amazing benefits of this not-so-favorite vegetable, we are sure you must be planning on including it in your everyday regime, be it for beauty or health. Lso why wait to use this miraculous veggie, and start from now only.
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