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Reaping the Natural Benefits of Aloe Vera

Aloe Vera, better known as “Ghritkumari” and “Miracle plant” in India belongs to family Lily and grows in dry areas. It has got various medicinal benefits that could be seen in our day-to-day life.

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The plant has green spongy leaves that store rainwater in the form of a gel. The miraculous healing nature of this plant was firstly discovered by the Egyptians. They use this Aloe Vera gel by applying on mummies so that they last longer. Although its uses are known by people for centuries, but its healing properties became very popular over past few years.

Nature of plant:

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• The plant is green in colour, i.e. it is autotrophic (plants who prepare their food with the green coloured pigment known as chlorophyll)

• It has spongy, fleshy and thorny leaves

• It is bitter in taste due to presence of translucent sap in it

• The sap contains 8 essential amino acids, which are important for
human body. Amino acids are basic units of proteins that gives us healthy hair and skin. Keratin is a protein which is present in our hair.

• The sap contains 96% water and the remaining part contains organic as well as inorganic amino acids.

Benefits of Aloe Vera:

• For Skin

Aloe Vera has anti-inflammatory and anti-bacterial nature which helps to maintain pH of skin. pH level protects our body from environmental stress and infections… The plant sap is rich in beta carotene, Vitamin C and E that provides anti-ageing properties to the epithelial layer of skin.

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The goodness of Aloe Vera is not a secret at all! Its healing properties aids in removing of dead cells from the skin. It maintains pH of skin and moisturizes it well.

For dry skin: Mix some aloe Vera sap with honey and milk. Apply it on your face. Leave it undisturbed for 15 minutes, then, wash it with cold water and witness the results. It would surely help.

For Acne treatment: Take a little amount of aloe vera gel and mix it with grinded ground walnuts. Apply the paste on your face for 15 minutes. Rinse it with lukewarm water and feel the difference in 3-4 days.

For Scrubbing Skin: Take some aloe vera sap, mix it with a little sugar, and pour some drops of lemon juice into it. Mix them and scrub the skin with coarse mixture. This will clear your skin by removing the dead cells and left you refreshed with smooth skin.

For Sensitive Skin: Mix aloe vera with cucumber juice, lemon and honey. Apply it on your face for 20 minutes. Wash with cold water. It will brighten your skin.

For Sun Burns: Apply directly to the burned areas and let it dry for some time. Then, wash it with cold water. It will de-tan your skin instantly.

For wounds: you can apply it directly on the affected area. Aloe juice is anti-bacterial in nature, hence it will prevent the infection and heal the wound.

• For Hairs

Aloe Vera is a treasure of goodness with its thousands of healing properties. It not only works well for skin, but also promotes hair growth. It is rich in proteolytic enzymes, which aids in repairing of dead skin cells on the scalp. Its anti-bacterial properties prevent fungal infection on scalp. The sap contains essential amino acids that provide you smooth and silky hair. It also helps in reducing dandruff and provides deep nourishment to the hair.

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Diane Gage, author of Aloe Vera: Nature’s Soothing Healer says, “Keratin, the primary protein of the hair, consists of amino acids, oxygen, carbon, and small amounts of hydrogen, nitrogen, and sulphur. Aloe Vera has a chemical makeup similar to that of keratin and it rejuvenates the hair with its own nutrients, giving it more elasticity and prevents breakage.”

You can use Aloe Vera as a mask for your hairs. Simply add some Aloe Vera to Coconut Oil and massage on the scalp. Leave it overnight and wash in the next morning. This amazing hair pack works well for all hair types.

• For weight loss

Aloe Vera can help in escalating the weight-loss potential. It escalates the body’s absorption and aids in improving the health of the person.

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Aloe Vera is rich in antioxidants, which helps in cutting out free radicals from the body. Free radical removal is important as they are harmful for the body and leads to oxidative damage and are toxic for the body. It also improves immune system. Aloe Vera is too bitter in taste so it is difficult to consume. Grind some Aloe Vera with some other fruit or vegetable as per your choice. You can also add some lemon to enhance taste.

• For mouth

Aloe Vera not only provides you with healthy skin and hairs but also the other body parts as in mouth. It removes bacterial residues from the mouth which leads to plaque accumulation in the teeth. It is rich in Vitamin C that aids in blocking plaques and provides relief from bleeding.

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Add some Aloe Vera gel to water, stir it well and gargle with the solution.

• For Gastric inflammation

Aloe Vera is famous for anti-inflammatory properties. Its juice is helpful in reducing inflammation. It is due to oxidative damage which results in free radicals that damage body cells. The antioxidants present in Aloe Vera bind with free radicals and reduces inflammation.

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• Regulates blood pressure

Aloe Vera is rich in 8 different amino acids and Vitamin C that helps in the production of Collagen and results in low blood pressure. Aloe Vera also strengthens arteries and veins that regulate blood pressure. You can take Aloe Vera juice as a beverage. It maintains the glucose level in blood.

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• Regulate immune system

Various studies have discovered the fact that Aloe Vera regulates the immune system. Aloe Vera is rich in polysaccharide that stimulate the WBC activity and escalate the count of helper T-cells. These cells balance with the immune response and protects the body from infections.

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• For cleaning eyes

Aloe Vera can be used to clean eyes (due to its antibacterial properties). Mix 2 tbsp. of aloe vera juice in one cup of water and wash your eyes with it. You can also add a little boric acid to it.

• Cures Sinus problems

Aloe Vera functions as histamine to reduce chest inflammation and sinus as it is rich in magnesium lactate.

General benefits of Aloe Vera juice and gel:

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• Aloe Vera juice protects the body from cough, cold and sneeze.

• Aloe Vera gel can be used as aftershave gel. It reduces irritation caused after shaving.

• Aloe Vera juice fulfils the requirement of amino acid deficiency.

• Aloe Vera juice fights away with diseases like cancer.

• Aloe gel heals the cuts and wounds

• Aloe gel can be used to treat joint pains when massaged on the pained area.

• Aloe juice maintains the cholesterol level in body by reducing the level of triglycerides in body.

• Aloe juice reduces the symptoms of acid reflux. It is the flowing back of HCl from the stomach to the food pipe          which leads to heart burn and acidity.

• Aloe juice prevents the problem of constipation

I think you had enough with the study of aloe Vera… well, it’s a great thing to be treasured. Hope! You liked the best bits of aloe Vera over here.

Hussain Sheeba
I am a Happy-go-lucky Person who Love to Interact. I am passionate about writing and traveling

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