Stress can wreck havoc on your health especially your skin! Yes ladies, unfortunately it has become the ubiquitous presence in our life! Driving to hush-hush routines, work and relationships makes it all the more worse. Skin psoriasis, eczema, acne, hives are the irritating skin problems triggered due to high levels of stress. Situation is our day to day life undermines body, mind and emotions and hence it is high time that you slow down, relax and rejuvenate! Record your habits and work on them….here’s how you calm your skin.
Skin flares can be really annoying and that too when you don’t know the cause! Yes and the culprit behind all this is STRESS. You are under immense pressure and your mind start secreting hormones weakens your immune system resulting in rashes and zits.
Not all acnes are the same; if there is excess oil that you are blaming…think again! Pimples are another story! Endorphin is a natural anti-inflammatory and de-stressor released in our body, but when you put a lot of pressure on your mind…..it subsides resulting in acnes and zits. Make sure to apply hydrocortisone cream twice a day. Cleansing and toning is the ultimate way to avoid the sudden hit of red-pink babies on your face!
Your skin will dry of if it flaked, no matter how much moisturizer you apply. Sigh*
Stress can truly breakdown every natural barrier of the skin incorporating the ability to retain moisture which results in intense dryness. It is essential to massage you face with cleanser; this will retain skin’s “natural” moisture. You can also wash your face with lukewarm saline water.
Picking or Spots
Ageing skin caused due to stress can further result in spots (picking). But these are easy to deal with! Just put on some concealer on the affected area and you are ready for a hectic day in a office!
Prickly, red, mysterious rash….Ugh, it doesn’t take more than 24 hours to spread all over your body and face! Hence, it gets important to stop it at early stages. Make sure to apply cream with cool and calming ingredients. Avoid wearing prickly and scratchy clothes in hot areas.
Getting skin problems are not very random but it is important to act aptly on them. Try the aforementioned tips and you are sure to notice the change. 🙂
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