There are a few ‘so-called healthy’ food items in our diet that we have been thinking are healthy for us, but as per the experts, these foods are certainly the ones responsible for the fat deposition in our body and how unhealthy are they for us.
Contrary to the popular beliefs, these 5 food items are the reason you are getting fat or gaining weight, despite following a strict healthy diet. We suggest you to immediately eliminate these food items from your routine diet right now!
1. ARTIFICIAL SWEETENER
It’s easy to understand the nature of the artificial sweetener by its name only, that it is an unnatural sweetening product, made from various chemicals, which means it’s harmful to your body and health. It’s not what our body is capable of, digesting artificial chemical made products, that’s why it affects negatively and get deposited in our body as fat.
2. SOY MILK
It has been highly accumulated that soy milk is best in losing weight and belly fat, yes, that’s true! But, the kind of soy milk grocery stores keep are highly processed, unfermented, and of low-quality. That kind of soy milk is just like any other hazardous chemical that’s harmful to your body and health.
Everyone is well aware of margarine as an artificial butter substitute, that health conscious people prefer over the dairy made processed butter. But did you know that margarine is worse than any other fat you are consuming, it deposits as a fat in your body and makes you gain unnecessary weight? In comparison to market-based butter or margarine, home-made white butter is healthier for you as it contains good fats and tastes better as well.
4. PRESERVATIVE JUICES
As the name suggests, preservative juices are unnatural and chemical infused juices, with a high amount of sugar content. These type of juices increases your blood sugar levels and makes the fat deposit in your body unnecessarily. Instead, go for natural homemade fruit juices that are healthier for your health and body.
5. WHOLE WHEAT BREAD
Considered as the healthiest food amongst other flour containing products, but it still contains chemicals that make it taste better, which is harmful to your body. The whole wheat used in making this bread is processed and contain inflammatory properties that are sometimes responsible for the swelling in your body.
So, if you really wish to stay healthy go all natural with natural food items like fruits and vegetable and unprocessed food products.