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Things You Can Do To Prevent the Risk of Breast Cancer

It’s important to be mindful of the things that can help us prevent the risk of illnesses. Yes ladies; we often neglect the minor issues our body is facing. One woman in every eight is facing the problems of risk of breast cancer. Let’s do our part to live the healthiest lives. Take a look at these seven tips to minimize the risk of getting breast cancer. Read on…

Things You Can Do To Prevent the Risk of Breast Cancer

Examine Yourself

Yes girls; to get a checkup every month is really important. Go to nationalbreastcancer.org and learn to do the self examination tricks. Around 40% of women who feel a lump are facing the problem of breast cancer.

Limit Alcohol

Minimizing alcohol consumption can help you reduce the risk of breast cancer. Excessive drinking is related to severe diseases while a cocktail now and then is just fine. Even the over indulgence of wine isn’t good.

Stop Smoking

Stop lighting up! This is another good reason to quit. Smoking is just terrible for your health. Even sticking around with people who smoke can occur in the incidences of suffering from breast cancer. Girls having history of the disease can elevate the risks.

Exercise Regularly

It’s time to sweat up. Exercising regularly is not only important for your physical well being but is necessary for your mental fitness as well.  Being inactive and overweight is another reason of increased risk of having breast cancer. Walking for at least 10 hours a week can do wonders for you.

Be Aware

Stay aware of all the possibilities that will help you prevent the risk of breast cancer. Although there are some incontrollable; it is still important to be informed about your health. Few changes in your lifestyle is definitely good.

Stop Stressing

While it is important to be aware of the goods and bad of breast cancer; make sure you aren’t obsessed with it. Worrying a lot doesn’t really help but being positive does really help.

There are many things you can do to prevent breast cancer and to be proactive. Eating healthy and exercising regularly is the golden key to lower the risk of diseases and lead a healthier life.

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Ankita

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