Lemons are juicy and tangy, which makes them an amazing ingredient in improving the taste of our food. But this is not the only use of lemon that we know of, even the lemon peels that we instantly throw away after squeezing their juice.
Lemons has numerous nutritional values that are great for our skin, hair and above all, our health! We use it in many recipes, drinks, skin & hair treatments, and even as a cleaning aid for home purposes.
The lemon peels on the other hand, also have countless benefits for your health, that once you know about them, you will never dare to throw this fruitful ingredient away. The lemon peel has more beta-carotene and vitamins in it than in the lemon juice itself.
Let’s check out the great health benefits of lemon peels now.
1. It Helps Fight Against The Cancerous Cells
Flavonoids, Q40, salvestrol, and many more ingredients that lemon peel contains, if effective in fighting off with the cancerous cells. Certain types of cancers like breast cancer, skin cancer and colon cancer can easily be prevented by the mere consumption of lemon peels.
2. It Helps Lower The Cholesterol Level
The lemon peels effectively lower the level of bad cholesterol in your body. So, instead of throwing away them away, use them to maintain a good health. The polyphenol flavonoids present in the citrus fruit are what affects your cholesterol in controlling it.
3. Make Your Bones Healthier
Who would have thought that lemon could ever make your bones healthier and stronger? But as per the fact, they do. The high amount of vitamin c and calcium in the lemon peels is greater than the lemon juice itself. So, why waste these amazing peels at all, rather scrap off its zest into your dishes and reap its benefits to the core.
4. Pump Up The Functions Of Your Heart
Apart from all those vitamins and calcium, lemon peels also contain potassium in high content, which helps in maintaining the normal blood pressure, a healthy heart rate and prevents from causing heart attack and related diseases as well.
5. It Helps In Maintaining A Good Oral Health
Lemon peels carry 10 times more vitamin C and calcium than the lemon juice, so it is a great ingredient in treating oral health. All you need to do is store those squeezed lemon peels and use them when you are going through any teeth-related issue like gingivitis, scurvy and bleeding gums.
6. Bid Goodbye To Most Of Your Skin Problems
The citrusy nature of lemon and the vitamin C present in it is what helps your blood to purify itself and have a healthy and flawless skin. The antioxidant in lemon peels are best for getting rid of pimples & acnes, and also helps in detoxifying the skin.
7. Aids In Reducing Weight
We try hundreds of remedies for shedding those extra kilos, but we throw away something so useful, unknown from its greatness and effective uses. Lemon peels have pectin that helps to reduce weight from your body.
So, what are you waiting for! Go ahead and save those little yellow bright refreshing fruit balls, to reap its amazing benefits to the core.