Gelatin is a very common kitchen ingredient that we generally use for preparing desserts. It is nothing but a tasteless and clear protein which is obtained from the animal protein derived from the collagen. But, do you guys know that this simple ingredient can help to maintain your overall health? Yes, it’s true. And here in this article, we have shared some health benefits of gelatin that you should know.
1. Improves bone health
Various research has shown that gelatin helps in the treatment of bone and joint problems like osteoarthritis, which is a common type of arthritis that can lead to stiffness and pain. And taking gelatin supplements during this time can reduce joint stiffness and pain.
2. Helps in weight loss
Gelatin is low in calories and has zero fat. According to some noted studies, gelatin can help to reduce your appetite and can provide you a sense of fullness for a longer period of time. Thus, making you lose weight.
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3. Boosts mood
Gelatin contains the amino acid, glycine which acts as an anti-anxiety medicine and antidepressant that helps in boosting your mood and also provides calmness and mental clarity. Thus, lowering the depression and stress levels.
4. Improves skin health
Regular consumption of gelatin can improve the overall health of your skin by cellular rejuvenation. It also helps to renew the skin cells and protects it from free radicals.
5. Improves brain function
It contains a high amount of glycine, which has been associated with brain function. Various studies have shown that regular consumption of gelatin can improve memory and mental disorders like schizophrenia.
6. Improves digestion
It is said that gelatin is very beneficial for preventing damage to the intestines, and also, improves the lining of the digestive tract. Besides this, it improves body’s ability to produce an adequate amount of gastric acid for proper digestion.
7. Loaded with proteins
It contains 98 to 99 percent of protein, though it is not a complete protein. And it also contains a small amount of minerals and vitamins like phosphorous, calcium, folate, and sodium.
8. Improves sleep quality
It is said that people who have trouble falling asleep and can’t get good sleep at night can have gelatin before bedtime. According to other research, gelatin improves the daytime sleepiness and also improves sleep quality and cognitive functions.
9. Prevents diabetes
It has the ability to treat diabetes and it also helps to control blood sugar and insulin levels. Thus, reducing the chances of getting affected by diabetes.
10. Maintains heart health
Gelatin helps in neutralizing the chemical compounds which your body obtains from the animal protein. Thus, reducing the chances of cardiovascular diseases, heart attacks, strokes, etc.
So, these were the few health benefits of gelatin.