Have you gained a lot of weight lately? You must have heard many people advising you to start running or walking? Precisely, walking and running, both are excellent forms of exercise. But it is important for you know which among running or walking is best for you. Even if you are perfect in shape, then also you should invest at least 30 minutes of your day for your well-being. Credibility of the exercises are same for every body type. Walking and running are two main aerobic exercise that are mainly known for weight loss.
But the question arises here, which one should you pick? Here in this post, we will compare the health benefits of both running and walking to help you decide which one is good for you.
Benefits of Walking and Running
There are certain health benefits of walking and running which are common to both. If you’re either running or walking, you’re getting the given health benefits.
- It helps in losing weight and maintain a healthy weight after weight loss.
- It improves the quality of sleep and overall mood.
- It increases your stamina.
- It reduces the risk of heart diseases, cancer and diabetes.
- They are the cheapest of all forms of exercise. You don’t need to invest in costly fitness equipment.
Also Read: 5 Tips to Lose Weight By Walking
When Walking is Good for You?
Walking is the best kind of exercise for those who are just starting to work out. Walking is an awesome way to take your first step towards fitness. It will increase your aerobic activity and build up your stamina.
Walking is good for you if you have a lot of weight to lose. If you’ve suffered from any injury or have any health concern, then walking is a mild yet effective remedy for you. Walking puts lesser pressure on your joints as compared to running. It burns your calories. You can use an inclined treadmill to increase the resistance. Walking up an elevated ground is also a way.
When Running is Good for You?
Running has a higher impact on your health as compared to walking, alone. It exerts more stress on your joints than walking. It helps in controlling the muscle and bone loss in your body. This is an added advantage running has over walking.
Running can help you lose a substantial amount of weight in a pretty lesser time. So, if you have a long distance to go in the journey of weight loss, then running is best for you. You can try running and walking at intervals to build up your stamina. You can get yourself enrolled in a marathon or take part in running groups to encourage yourself to start running.
In case you suffer from arthritis or any respiratory issue, then consult your doctor before putting your running shoes on. Wear proper running shoes to prevent injuries and jerks. Drink plenty of water to prevent dehydration. Initially, choose the activity which you like so that you can continue in the long run.