People have different preferences in choosing the time to workout. A morning person would prefer the early morning time to workout, while the midnight owls find it hard to wake up on time. There had been a long debate on this topic; which time is the best for working out. If you want to know what is the best time to exercise, then read on to find your answers.
First of all, the question that strikes our mind is: is there a best time to perform exercises? Does this idea of ‘best time’ even exist? We’ll answer all your questions in a short while.
A recent study revealed that those who go out for a jog after working out will achieve higher fitness goals than those who don’t. It was also revealed that our body is more capable of adopting the metabolism in the evening or night-time, especially in the winters. Our body’s functions like blood pressure, body temperature and other things work according to the 24-hour pattern. If you break this 24-hour cycle of the body, your hormonal level and heart rate will be affected. Our body clock is the most important factor. You must think twice before disrupting this clock.
If you are consistent about your routine, then you should go for workout in the morning. It can be the best way to start your day. The experts believe that you should workout when your body temperature is low. So, you should practice more warm up exercises in the morning than you would do later in the day.
If you are already packed with lots of work later in the day, then you should workout in the morning. There is yet another reason to workout in the morning. The fitness centres are the most filled between the time period of 5 PM and 8 PM. It gets difficult to get a machine or equipment free to perform the exercises. So, morning time is the best.
In case you’re a late riser, then all the other benefits of working out in the morning are ruled out. You cannot stop yourself from hitting the snooze button in the morning. So, working out in the evening is convenient for you. Choosing the time to workout is the personal choice of a person. Choose the time to which you can stick to. Fix your schedule and stick to it. Morning or evening, whichever time suits you.
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