If you have heavy breasts, then you might start suffering from various body problems after a while. Back pain and shoulder pain are the most common problems that have been noticed over the period of time, in women who have a heavy chest.
Instead of treating the symptoms, focusing on treating the problem area is the best way to deal with it. Reducing your breast size is the best possible solution that you can have for this problem. There are many ways to reduce your breast size, like exercising, yoga, home remedies, medicines or even medical treatments.
But, in this article, you will know the natural or Ayurvedic ways to reduce the breast size, concentrating mainly on the problem area.
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Here are 10 ways that you can use to help you reduce your breast size in just a few weeks.
Also read: 7 Stunning Things About Running & Breasts!
1. CARDIO TRAINING
Cardio training can do wonders for reducing your breasts size. You can see the visible difference within a week of training of the cardio exercises. They help you reduce the excess fat in your breasts.
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The easiest and the most convenient way to reduce your breast size is to do aerobics every day, and see the desired results within just 2 weeks of time. Cycling and brisk walking are the simplest steps, to begin with.
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3. DANCE AWAY
Dancing on the right moves is great for reducing your breast size. Focusing on the right dance steps that involve moving of your breasts, will make the excess fat melt away and help you reduce your breast size.
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4. GET THEM MASSAGED
This natural tip will help you burn the breast fat slower than the other processes. Getting a good massage for those girls will also help you feel relaxed and reduce their size. Use essential oils or natural oils for a great massage and better results.
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5. TRY GINGER!!
It’s known worldwide that ginger is greatly used for shedding excess fat from your body. This applies on your breasts as well. you can use ginger to reduce your breast size easily without making much efforts.
Take grated ginger and add it to a cup of boiling water, and add a spoonful of honey to it and make it a delicious drink.
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6. GREEN TEA DOES WONDERS
Green tea is an all-purpose tea that has vast health and skin benefits, which makes it a great ingredient in weight loss remedies and reducing breast size as well. You must drink 2-3 cups of green tea every day to see the visible results in just a few weeks.
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Also read: 7 Natural Foods to Eat for Healthy Breasts
7. THE USE OF FLAXSEED
The presence of Omega-3 fatty acids makes it a great ingredient in reducing the breast size, as it reduces the level of estrogen in your body. Drinking a glass of flaxseed water (*flaxseed soaked in water overnight) will help you reduce your breast size within a few weeks. Do not forget to increase the water intake after opting this remedy.
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8. EGG WHITES FOR YOUR GIRLS
Egg whites are known to be the best way to get firm breasts naturally. Try this egg white mask to apply twice in a week at least. Take an egg white and whisk to form foam like texture, and add a spoonful of onion juice to it. Apply the mask to make the breasts firm and reduce their size. Repeat twice a week to achieve desired results in two weeks.
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9. NEEM EFFECT
Herbal treatments are always good for your health, skin and body. Consuming neem works like magic in reducing breast size using natural remedies. Take a handful of neem leaves and boil them properly. Add a spoonful of honey and a pinch of turmeric powder to the boiled neem. Drink it every day to reduce breast size in just 2 weeks.
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10. HAVE YOU TRIED FISH OIL?
Fish is rich in omega-3 fatty acids, so consuming fish oil for reducing breast size is great for women’s overall health as well. you can eat tuna, mackerel and salmon fish for getting the best results in few weeks.