Turmeric is one such spice which has the solution to everything in the world except death itself. Today, in this article, we’re going to tell you how you can use this simple-looking spice for your good health.
As we know, turmeric is rich in anti-inflammatory and anti-ageing properties. Turmeric also contains a compound named curcumin which is said to have several health benefits. Turmeric water can be an incredible beverage to start your day. Read on to know how turmeric water benefits your health.
1. It Improves Heart Health
The curcumin present in the turmeric prevents the accumulation of plaque in the blood vessels. It also averts blood clogging in the arteries, hence protecting your heart.
2. It Alkalizes the Body
Turmeric is alkaline in nature. It alkalizes your body when you start drinking turmeric water daily.
3. It Prevents Type-2 Diabetes
Drinking turmeric water daily can prevent type-2 diabetes. When taken regularly, it can also reverse the symptoms of type-2 diabetes.
4. It Improves Brain Health
Alzheimer’s disease is caused by the low levels of growth hormones in the body. Curcumin controls the level of this hormone in the body. If you drink turmeric water daily, then you can avert any brain malfunction.
5. It Cures Inflammation
Curcumin is also known for its anti-inflammatory properties. This means that turmeric water is potent enough to cure inflammation in any part of your body. This one of the most tried and tested use of turmeric. Remember your mother used to make you gulp a glass of turmeric milk whenever you were ill? Now you know the reason as well.
6. Anti-Cancer Properties
Turmeric contains the anti-cancer properties as well. The strong anti-oxidants present in the turmeric prevents the catalytic oxidation caused by free radicals. This prevents the development of cancerous cells in our body.
7. Relieves Arthritis
People who are suffering from arthritis tried drinking turmeric water everyday for few weeks. They reported some relief in their joint pain. The anti-inflammatory properties of turmeric help in treating swelling and pain which is the most troublesome symptom of arthritis.
8. It Improves Digestion
If you consume turmeric water daily in the morning, you will notice a fair improvement in your digestive system. If you suffer from frequent acidity, then use this home remedy to get immediate relief from gut-related problems.
9. It Protects Liver
Turmeric helps in improving the gall bladder function. It is an effective way to detoxify your liver from the accumulated toxins. Consumption of turmeric water daily can impact your health greatly. It is one of the effective benefits of turmeric water.
10. It Slows Down Ageing
Curcumin destructs the free radicals and prevents ageing. This helps decreasing the catalytic oxidation of free radicals and thus, slows down ageing.