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Tips to Stay Healthy While Travelling

10 Tips to Stay Healthy While Travelling

Traveling is fun. This simple act not only helps you grow as a person but also lets you explore the new avenues. It is pretty obvious to feel tired and weak after a long trip but you can still maintain your health by following some simple tips while traveling. So, to help you guys out, we have listed some tips to stay healthy while traveling.

First, let’s start with the list of don’ts that you should avoid while traveling:

1. Carry your bag proportionately

Carry your bag proportionatelyImage source:

Don’t carry all the bags on one side as it can strain your body. Instead, try to divide up the bags and carry them on both shoulders.

2. Avoid bags with straps

Avoid bags with strapsImage source:

Avoid the bags with straps as it will only cause loss of energy. Instead, opt for bags which have four wheels or backpacks for easy travel.

3. Avoid hanging heavy bags

Avoid hanging heavy bagsImage source:

Avoid hanging heavy things to your body when you are climbing stairs or when you are on escalators as there are chances of falling and can cause severe injury.

4. Avoid caffeine

Avoid caffeineImage source:

It is advised that you should avoid caffeinated drinks and aerated beverages. Instead, try drinking natural drinks.

5. Don’t carry heavy items in carry-ons

Don't carry heavy items in carry-onsImage source:

Avoid putting too many heavy items in carry-ons. Use the check-in bags to carry such stuff as it would be easier for you.

Now, few dos to follow while traveling:

1. Drink plenty of water

Drink plenty of waterImage source:

It is very important that you keep your body hydrated while traveling. Make sure you drink plenty of water and other natural drinks that can reduce the chances of dehydration.

2. Grab some nuts

Grab some nutsImage source:

These simple snacks are the best for the long trips. Whenever you feel hungry, just grab some nuts and curb the hunger.

3. Use the pillow

Use the pillowImage source:

Always use the pillow while sleeping in the plane as it will provide proper support to your body and will prevent the ache in your ankle, thigh, and back.

4. Take a walk

Take a walkImage source:

The sun rises in every part of the world so, make sure you take a walk to absorb vitamin D and stay healthy.

5. Tie your shoelaces in the right way

 Tie your shoelaces in the right wayImage source:

While tying your shoelaces, make sure you suck your gut and keep your back straight to prevent any ache while traveling.

So, these were the few tips to stay healthy while traveling.

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