Sesame seeds commonly known as Til are the oldest oil seed crop. They are nutty and fragrant and used for various culinary purposes. These seeds are the perfect blend of minerals and vitamins and for this reason, it is considered as one of the healthiest foods. Sesame seeds also have the powerful ability to prevent various types of cancer and even the oil extracted from these seeds are beneficial for your health. So, here in this article, we have listed some health benefits of sesame seeds that you should know.
1. Improves bone health
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It contains essential minerals like calcium, zinc and phosphorous that can help in keeping your bones strong and healthy which may have become weak because of osteoporosis or serious injury.
2. Boosts metabolic functioning
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It contains a high amount of protein which can help in repairing and building muscle tissue. Plus, it also promotes overall mobility, strength and energy levels for cellular growth. Thus, boosting your metabolic function.
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3. Prevents cancer
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It is known for preventing various types of cancer like colon, breast, lung and prostate cancer. They contain anti-carcinogenic effects phytate and magnesium that can prevent cancer and reduce the harmful effects of free radicals.
4. Improves digestion
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It contains a high amount of fiber that can help in maintaining the digestive system by improving the bowel movements. Regular consumption of sesame seeds can also lower the chances of gastrointestinal diseases, diarrhea, and constipation.
5. Protects you from harmful radiations
It has the ability to protect your DNA from the harmful effects of the radiation which comes from the treatment of radiotherapy and chemotherapy. Regular consumption of sesame seeds can boost strength and reduce the chances of cancer.
6. Reduces inflammation
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Sesame seeds contain copper that can help in reducing inflammation in bones, joints, and muscles. It also strengthens blood vessels and improves blood circulation to ensure that your body organs receive the required amount of oxygen.
7. Improves oral health
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The oil made from sesame seeds has astringent and antibacterial properties that can have a positive effect on your oral hygiene. Swishing some sesame oil can reduce the bacteria present in your mouth and can also prevent oral cavities.
8. Prevents diabetes
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It contains magnesium that can help in reducing the chances of diabetes and also helps in preventing the symptoms of diabetes. So, it is suggested that people suffering from this ailment should include this amazing seed in their diet to regulate glucose and insulin levels in the body.
Also read: 7 Foods That Cause Gas In Stomach
9. Reduces hypertension
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It can help in reducing hypertension which further helps in reducing the strain on your heart and aids in the prevention of various heart ailments. Plus, the magnesium content present in these seeds can lower blood pressure.
10. Good for hair and skin
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Sesame seeds also contain a high amount of zinc that can help in strengthening your muscles, skin, and hair. It can also help in preventing signs of aging, graying of hair etc.
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11. Helps in anxiety
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It contains vitamin B1 that have calming properties that can help in the proper functioning of nerve as deficiency of this vitamin can lead to mood swings, depression, and muscle spasms.
So, these were the few health benefits of sesame seeds.