Fennel seeds, commonly known as saunf, is a natural ingredient that can provide you relief from various health ailments ranging from diabetes to congestion. It is loaded with powerful antioxidants and phytonutrients that can prove to be highly beneficial for your health. Apart from the health benefits, these seeds are also used for culinary and various medicinal purposes. So, here in this article, we have listed some health benefits of fennel seeds that you should know.
1. Reduces water retention
They are known as a natural diuretic that can effectively flush out all the toxins and fluid from the body, which further helps in reducing the risk of urinary tract problems and stimulates perspiration.
2. Prevents heart diseases
Fennel seeds are known as a great source of fiber that can help in regulating cholesterol levels in the blood and promote good cholesterol. Thus, reducing the chances of heart diseases.
3. Promotes eye health
It is said that using fennel seeds in cooking can protect your eyes from inflammation because they contain a high amount of vitamin C and amino acids that can maintain the health of your eyes. Plus, the juice of these seeds can reduce eye fatigue and irritation.
4. Enhances liver health
It contains a high amount of selenium that can improve the function of the liver enzymes and can further detoxify it. Regular consumption of fennel tea or fennel seeds can improve liver health and reduce the chances of liver infections.
5. Boosts immunity
The high amount of vitamin C present in it can help in strengthening the immune system and protect your blood vessels from the free radicals.
6. Treats indigestion
You can have these seeds after meals to prevent indigestion and other problems related to digestion as it can stimulate the secretion of gastric and digestive juices that can decrease the inflammation in the intestines.
7. Aids in weight loss
It contains a high amount of fiber that can help you in the process of weight loss and also keep the hunger pangs at bay. It also reduces storage of fat and improves nutrient absorption. So, try to consume fennel tea regularly to burn the excess fat.
8. Maintains blood pressure
Regular consumption of fennel seeds increases the nitrite content in saliva that can help in regulating the blood pressure levels.Plus, it is a great source of potassium and can help in maintaining the water balance in the body which is important for controlling blood pressure.
9. Prevents anaemia
The iron content present in these seeds helps in the formation of haemoglobin that can reduce the chances of getting affected by anaemia. Besides this, it also aids in forming various other components in the blood.
10. Prevents cancer
It has the ability to protect your body against cancer because it contains phenols and flavonoids that can prevent the growth of tumors. And regular consumption of these seeds can prevent liver cancer and breast cancer.
11. Improves menstrual symptoms
Fennel seeds are very good for relieving the menstrual symptoms and can also ease menstruation by regulating the hormonal action. Thus, providing relief from the menstrual cramps.
12. Treats respiratory disorders
It is very useful for treating respiratory disorders like chest congestion, cough, and bronchitis. And it also provides relief from phlegm and mucus by eliminating the build-up of phlegm in the nasal passage.
So, these were the few health benefits of fennel seeds.