Apart from skincare regime, the diet we follow is also equally responsible for the texture of our skin. There is no point of slathering high-end skincare products if your diet is inadequate. The skincare experts have revealed that most of the skin issues and symptoms are due to the lack of a particular nutrient in our diet. Our skin responds negatively if our skin’s pH is imbalanced to even a slightest.
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Even the most beautiful Bollywood divas confess having a strict diet for their skin and body. They rely on loads of green veggies and citrus fruits for maintaining the healthy glow on their face. Thus, if you want a radiant skin like that of our Bollywood celebs, include these 5 green foods in your diet. Put these 5 power foods on your shopping list if you don’t have them in your pantry.
1. Broccoli and Spinach
How many times your mother must have run behind you with a bowl of spinach soup, isn’t it? It is because our mothers know the good for us. both spinach and broccoli are an amazing source of folic acid and vitamin. Both nutrients are important for healthy cell regeneration and repair. Vitamin C is responsible for boosting the collagen production. The green veggies also contain the antioxidant beta-carotene. It detoxifies your body. Vitamin A helps is cell replication and differentiation.
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Fennel is also rich in Vitamin C. It is very good for your skin due to the unique component it contains, and that is phytonutrient anethole. This compound is known to reduce inflammation and has brilliant anti-microbial properties. It helps is balancing the good bacteria and bad bacteria in our gastrointestinal tract. This leads to detoxification.
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An apple a day, keeps a doctor away. Apple is not only good for your immunity, but is a super food for your skin as well. The phytonutrients in the apples help scavenge the free radicals. Free radicals cause the destruction of collagen fibres in our skin. An antioxidant binds with the free radical to inhibit its damaging action our skin. The flavonoid quercetin inhibits the enzymes that convert the complex carbs into simple sugars. Thus, this maintains the blood sugar level. An increase in blood sugar can be damaging for our skin.
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Something as simple as coriander can be of so much use to your skin. It is known as a heavy metal detoxifier. This means it binds and removes any heavy metal impurities from our body. It is also an anti-fungal and an anti-bacterial which helps to balance the gut microflora. When your digestion is on point, your skin is glowing!
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Increase the portion of cucumber in your diet. It is a superfood whenever skin is concerned. It is one of the most hydrating veggies. It is 95% water and electrolytes. The vitamin B and minerals in cucumber is also beneficial for our overall health and skin. Since the time immemorial, cucumber is known to be our skin’s best friend.