Being a mother is the most beautiful feeling for a woman. But, this amazing feeling also comes with its own set of problems and challenges like a sleepless night, breastfeeding sessions, and everything related to the baby that keeps you occupied all the time. And new mothers face a lot of changes both physically and mentally during this period. Physically, there are chances that you may face problems that you have never encountered before. And one such issue includes sore nipples and breasts which is very common among new mothers while breastfeeding. So, today in this article, we are going to share some simple remedies to treat sore nipples while breastfeeding.
But, before we discuss the remedies, let’s have a look at the reasons behind sore nipples.
1. A sudden change in temperature and dryness
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With the change in the temperature, there are chances that your nipples may also undergo change. There are chances that the entire moisture might get sucked out of the nipples. And there are chances that your breast may become warm while feeding and then, suddenly become cold once the baby stops.
Though, this issue is solved in a few days. It is suggested that you should consult your doctor as they will prescribe you with the needed creams and lotions that will soothe your nipples. You can also opt for Ayurveda for effective results.
2. Improper latch
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During the initial days, babies take time to learn how to suck milk in the correct manner. Also, the sucking power of the baby is strong which can exert a lot of pressure on your nipples.
3. Improper feeding sessions
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This happens when there is excess milk production, and your baby is not feeding properly which later can swell up your breasts and may cause pain in nipples too.
Now, here are some remedies to tackle this issue effectively at home:
1. Aloe vera gel
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It is considered as the most effective ingredient for treating cracked and sore nipples. Aloe vera gel not only moisturizes your breast but also helps in preventing dryness. Just apply some fresh aloe vera gel to your breasts and rub on your nipples and wash it off after 5 minutes.
2. Hot oil massage
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Massaging your nipples with hot oil like almond oil, sesame oil, coconut oil, and olive oil can help in maintaining the moisture level and preventing dryness. This remedy can instantly reduce the soreness and provides much-needed relief.
Just warm a teaspoon of oil of your choice like coconut oil and massage your sore nipples. Use this remedy every time after breastfeeding.
3. Cold compress
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It is said that cold compress regulates the blood vessels and also reduces the pain. The cold effect makes the nipples numb and reduces swelling and redness. Just soak a towel in cold water and place it over your nipples to get immediate relief.
4. Tea tree oil
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Tea tree oil contains antiseptic properties that can help in healing the cracks and retains the moisture in the area. It fastens the healing process and reduces pain too. Just apply a few drops of the oil to your sore nipples and massage.
5. Breast milk
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The cause of pain is considered as one of the best remedies to treat this condition. Well, we are talking about breast milk as it has antibacterial properties that can soothe the cracks and also, helps in retaining the moisture. Just squeeze some breast milk and massage it on your breasts and let it sit till it gets dry.
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The anti-inflammatory properties present in chamomile helps in reducing the swelling and redness. Also, it soothes the dryness and prevents bleeding. Just brew some chamomile tea and then, soak a clean cloth in it. Now, place the cloth over your nipples. Repeat it multiple times in a day.
7. Basil leaves paste
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It is known as the best natural ingredients to treat various skin related issues. As it is full of antibacterial properties, it can effectively combat the bacteria. And it can effectively treat the cracked skin and provide quick relief.
Just crush some basil leaves and make a paste. Now, apply this paste to your nipples and let it sit for 10 minutes and wash off.
So, these were the few remedies to treat sore nipples while breastfeeding.