Aloe Vera has been an integral and indispensable part of Ayurveda science. It is a commonly available ingredient. You can find an aloe vera bush easily in your backyard or perhaps your neighbour’s. It is known as Ghritkumari in Hindi. You must have been already told a million times before, it is a magical potion for your health. This single liquid has a cure for many ailments ranging from a cough and cold to arthritis. In fact, aloe vera juice has been a part of Ayurvedic medicines and tonics.
Aloe vera juice is an important ingredient in the health and beauty industry as well. Oral consumption of aloe vera can be beneficial for your overall health more than you ever imagined. It can lower your blood sugar levels while lowering the lipids in the diabetics.
Here are some scientifically backed benefits of drinking aloe vera juice.
1. Loaded with Minerals and Vitamins
The juice is naturally blessed with a blend of vitamins, minerals and antioxidants which is more than just essential for our body. The only nutrient which aloe vera juice practically lacks is Vitamin D. Aloe vera juice is easily available in the market at affordable prices. You can drink it plain or add any other juice to accentuate the taste.
2. Cures Indigestion and Other Digestive Disorders
If you chronically suffer from digestive related disorders like poor digestion, indigestion or constipation, then there is a solution for you. Drink a glass of aloe vera juice everyday to boost your appetite and keep your weight in check.
3. Detoxify Your Body
If you’re looking for a quick detox, then there’s no other way than aloe vera juice to flush the toxins out of your body. Drink a glass of aloe vera juice early in the morning on an empty stomach to cure the digestive issues and clean your inner system.
4. Treat Anaemia
Most of the women are anaemic if a proper health check has to be conducted. Due to monthly bleeding and poor diet, women are left with dangerously less amount of haemoglobin in their blood. It has been scientifically proven that aloe vera juice alone can treat many disorders like liver disorders, anaemia, jaundice and bile duct related issues.
5. Cure Hormonal Imbalance
Problems like irregular periods, severe menstrual cramps, etc. can also be treated with this single juice. It is also used in many herbal tonics to treat hormonal issues and pancreas & spleen related issues.
6. Good for Hair and Skin
If you want a glowing skin which glows from within, then aloe vera juice is the answer. While you already know that topical application of aloe vera juice can relieve sunburn and acne, but do you know that drinking aloe vera juice in the morning can be even more helpful for your skin’s health. You can also use aloe vera as a moisturizer for your scalp. One juice, many uses!
Also Read: How to Use Argan Oil for Hair Growth
7. It Increases Immunity
People who frequently fall ill should take resort in aloe vera juice. Aloe vera juice when mixed with Amla juice and giloy juice is known to boost immunity and battle diseases.
How to Use Aloe Vera Juice
Early in the morning and on empty stomach is the right way to consume aloe vera juice. Mix 20 ml of aloe vera juice in a glass of water. You can add Tulsi leaves, Amla juice and giloy juice to increase its potent.
For diabetes and cholesterol, add 60 ml of karela juice to the aloe vera juice. It doubles the potential of the aloe vera juice.
This juice is not recommended for pregnant women, as it is a laxative. Consult your doctor before drinking aloe vera juice.