A flat and toned belly is every girl’s dream! But for that dream to come true, one must go through a strict workout regime and a healthy diet.
Well, this isn’t always the case, people. Yes, it is essential that you must eliminate junk from your life for a fit and fab body, but you don’t necessarily have to go through strict diet rules and harsh exercises to stay that way!
We have presented a list of some amazing fitness hacks that you can opt for, to get that toned body, and help you shed those extra kilos easily.
1. Introducing ‘Small Red Plates’!
As per a research, it was noticed that people eat less food when they are served in red-colored plates. And as for the small size, the smaller the plate the lesser the quantity. Hence, you will eat lesser food instead of bulk up on everything all at once.
2. Coconut Oil To Switch Places With Your Everyday Vegetable Oil
Coconut oil has weight loss promoting agents, which are good for maintaining a healthy cholesterol level. Cooking in coconut oil not just makes your food delicious but healthy as well. apart from that, coconut oil is great for skin and hair too, as it contains moisturizing properties and a great ability to repair and return your skin cells to its original state.
3. The Lower The Sugar Intake, The Thinner You Get!
It is believed that as long as you stay away from sweets and sugar, you will stay thin and healthier for a longer period. Sweets and candies of all sorts are of no good to your body, except for the ones in natural foods like veggies and fruits. Sugar intake increases the insulin level in your body, which id harmful for your health.
4. Turn Down The Temperature While Sleeping
A recent research has stated that if you sleep in a colder room than you tend to lose weight naturally while sleeping. Cold temperatures enhance the fat burning process effectively.
5. Divide Your 3 Meals Into 5-6 Balanced Meals In A Day
Skipping meals was never the answer to any weight loss trick. Instead, divide your meals into small portions and consume them throughout the day. Keep the proportion small and light that will boost up your metabolism and help your body shed those extra kilos easily. Include lots of proteins, carbs, vitamins and fibres in your daily diet.
6. The More The Electronics, The Fatter You Get!
This statement perfectly defines your lifestyle, the more you bring in the electronics into your room, the fatter you will get! Even if you have a lot of electronics in your room, it is important that you turn them off before going to bed. People suffer from poor lifestyle when they sleep while leaving their screens on, that emits harmful rays disturbing your sleep.
7. Reach For The Dark Chocolate & Apple Trick
Dark chocolate works wonders in losing fat from your body and combining it with apples will speed up the process further. You must make sure that you are indulging in dark chocolate with at least 70% of cocoa content in it. And avoid alkalized products at all cost, or else you’ll end up gaining weight instead of losing it.
8. Increase The Protein & Fiber Intake Throughout The Day
This is as simple as it could possibly get, consume at least 30 grams of fibres a day and reach your desired weight goal. Proteins help your body keep the metabolism rate high & running and keeps you fuller for a longer period, whereas fiber helps to digest the food better and flush out those toxins from your body.
9. Say Hello To Your Workout Buddy!
Every task seems simpler when you have your buddies around, rooting for the same cause as yours. So, get yourself a running or gymming partner who will make your strenuous workout sessions fun and enjoyable.