Period pain is the most common problem faced by every single woman. And the worst part, the pain is designed to come back every month. Some women face a mild pain in their lower abdomen while others face severe menstrual cramps. The pain can be so excruciating that it can paralyse your daily life completely.
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But there is nothing to worry about it. You can ease your period pain without needing to pop a pill. A research has confirmed that a spoonful of olive oil is enough to ease your period pain. Swallow a teaspoon of olive oil daily. This can reduce your period pain to a great deal.
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Olive oil has multiple health advantages, easing the period pain is one of them. Olive oil is our heart’s best friend for its chlorophyll, vitamin E, carotenoids antioxidants, and monounsaturated fats content. The oil is also rich in oleuropein which reduces the levels of bad cholesterol in the body.
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Olive Oil for Dysmenorrhea (Period Pain)
Olive is now established as an effective remedy for treating dysmenorrhea. However, its efficacy in treating the secondary dysmenorrhea has not been proven yet. The excruciating period pain can be symptom of signalling towards an underlying condition like uterine fibroids and endometriosis.
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How Does Olive Oil Ease Period Pain?
Due to its anti-inflammatory properties, Olive Oil is said to cure period pain. The compound name polyphenol in Olive Oil is similar in action as to ibuprofen. Due to this compound, Olive Oil is said to have anti-inflammatory properties. They suppress the production of prostaglandin molecule which causes inflammation.
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How to Consume Olive Oil for Period Pain?
If you suffer from period pain every month, then start taking olive oil on a regular basis, not only when your period starts. You have to be consistent in the consumption, only then Olive Oil will be beneficial for you. Consistency is the key to this remedy. The more consistent you are, more beneficial it would be for you.
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What Kind of Olive Oil Should You Buy?
You should remember that you should purchase a bottle of extra virgin Olive Oil as the levels of oleocanthal is high in this variety of oil. Don’t use the refined Olive Oil for consumption.
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Don’t Heat the Olive Oil
Heating the Olive Oil can damage its oleocanthal contents. You can use the Olive Oil as your salad dressing or to stir fry your veggies. Heating the Olive Oil at high heat is not advisable.