Almonds are good for our health as well as they are tasty too. Because almonds contain vitamin E and other nutrition which are good for our health. So, consuming almonds on a daily basis can help you fight against many diseases.

Apart from that almond is the only food which is not only good for your health but your brain and hair too. Consuming almonds regularly can help you for healthy and beautiful hair and improving your memory.

Here we discuss the benefits of consuming almonds regularly.

Also read: Did You Know The Amazing Health Benefits Of These 5 Dry Fruits

Check out some health benefits of almonds:

1- Decreases cholesterol level

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Almonds help to decrease the level of cholesterol. If your cholesterol level is high, take 20 to 30 almonds daily to decrease the level of cholesterol.

2- Good for your hair

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Almonds are a rich source of vitamins and minerals. These vitamins and minerals help in your hair growth and make your hair stronger. Magnesium and zinc help in hair growth and vitamin B helps to make your hair glossy.

3- Avoids heart disease

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Almonds are a rich source of antioxidants, magnesium, zinc and monounsaturated fats, they support the blood vessels and blood. Consuming almonds daily can avoid many heart disease like heart attack.

Also read: MONSOON DIET: These 6 Foods Will Help To Build Immunity In Your Kids

4- Avoids wrinkles

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Almonds contain high amount of manganese that helps in producing collagen, this protein is responsible for skin tone. Vitamin E is an antioxidant that helps to avoid the signs of aging.

5- Healthy bacteria flora

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Almonds contain prebiotic, which is helpful for growth and multiplication of good gut bacteria. In the case of imbalance in this, stomach ache, bad breath are a few symptoms that can occur.

To avoid such problems you need to eat four almonds daily.

6- Weight loss

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Consuming Almonds will make you feel less hungry, because almonds contain fibre which gives you feeling of fullness, it also results in weight loss.

Also read: 7 Unknown Facts You Didn’t Know About Diet Soda Drinks

7- Good for your brain activity

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Almonds contain Vitamin E, which can help you for improving memory. Almonds also hold off aging of the brain. Consume four almonds daily for better results.

8- Colon Cancer

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Almonds are helpful to reduce the risk of colon cancer. Consuming almonds regularly help to reduce the occurrence of aberrant crypt foci that are injury leading to colon cancer.

9- Gallstones

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Gallstones are small stones which are made of bile acids or cholesterol present in your gallbladder. Almonds reduces cholesterol level and have good antioxidants effects, which can help to minimize gallstones.

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